The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineFocus Recovery
Focus Recovery helps regain mental clarity and concentration, guiding you back to the present moment and enhancing your ability to stay centered and attentive.
Read more
Popular tracks
Browse free tracks on focus recovery from our library.
On-demand courses
Discover premium courses by leading experts to learn about focus recovery.
Newest tracks
Browse the latest focus recovery tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of focus recovery.
How can we help?
Focus Recovery
Focus Recovery
Trusted by 35 million people. It's free.
Get the app