What Is Meditation - Going Beyond Techniques Of Meditation

In this Satsang, Shai Tubali explains what meditation is. He makes the distinction between the practice of meditation (meditation techniques) and the meditative state, which is essentially is 'non-meditation'. When we wish to take our meditation practice toward its next step, we let go of the technique (mantra, mindfulness, zazen, focusing etc') and enter the expanded state of no-technique. This is the real state of meditation.