Meditation Topics

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Focus and Concentration

Focus and Concentration

Focus and Concentration sessions enhance your ability to maintain attention on a single task, minimize distractions, and sharpen mental clarity, aiding in achieving a state of flow and heightened awareness.

Read more

Focus ConcentrationAttentional FocusFocused AttentionFocus ExercisesAttention And ConcentrationConcentration DevelopmentFocusFocal Point ConcentrationFocus TypesSingle Pointed Concentration

Popular tracks

Browse free tracks on focus and concentration from our library.

4.8guided•10 min

Relaxing Breath Practice With Hang Drum, Piano & Singing Bowl (10 Minutes)

Sonic Yogi

4.9guided•15 min

I AM Affirmations: Awareness, Willpower, And Assertiveness

Kenneth Soares

4.6guided•9 min

Confidence

Michelle Bradley

4.5guided•8 min

Prioritize Happiness Because You Matter - Brief Practice

Sara

4.6guided•4 min

Focus & Concentration

Maha Bodhi, M.A.

4.8talks•13 min

From Spiritual Aspiration to Realization

Sadhguru Jaggi

4.8guided•31 min

ADHD Meditation: Harness Your Hyperfocus & Find Ultra Calm

The Mental Level

4.7guided•20 min

Get Out Of Your Head & Into Your Body (Full Version)

Reuben Lowe

4.5guided•9 min

Rewiring for Resilience

Christopher Willard

4.7guided•20 min

The Art Of Manifestation

Loula Love

4.9guided•14 min

Mindful Breathing: Pranayama For Tranquil Focus

Larissa Hall Carlson

4.7guided•7 min

Master Your Morning Affirmations

Jamen Moss

4.6guided•4 min

Box Breathing Practice

Kama Kalia

4.6guided•9 min

This is Yoga Meditation

Danielle March

4.6guided•10 min

Meditation For Focus And Concentration

Amber Lee

4.6talks•38 min

Focus, Flow and Let Go

Jonathan Foust

4.6guided•8 min

Awareness Of Breath Practice

RSG Performance

4.8guided•119 min

Improve Your Memory Sleep Meditation

Nicky Sutton

On-demand courses

Discover premium courses by leading experts to learn about focus and concentration.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.9

10 days

Pranayama For Restoring Vitality

by Larissa Hall Carlson

Discover powerful pranayamic techniques to feel energised and restore balance, harmony, and radiance.

COURSE

4.9

21 days

Start Your Year Like A Stoic

by Douglas Robson

21 days to thrive in 2025 using the principles of Stoicism.

COURSE

4.9

42 days

Generating Awareness - The Basis Of Mental Wellbeing

by Tenzin Josh

Develop a sustained & meaningful meditation practice in this 21 day meditation challenge, which will give you all the tools you need to not just start meditating but to grow and develop your practice into something you can truly take with you throughout life.

COURSE

5

10 days

Meditation Secrets

by Tony Myers

A Journey Into Awakening Your True Potential And Becoming The Creator Of Your Destiny

COURSE

4.9

18 days

REST: Live Your Best Life With Better Rest

by Hannah Brown

Down to earth rest-centered practices for a more nourished life.

COURSE

5

11 days

Breathe Divinely to Revolutionize Your Inner And Outer World

by MysticAly

Breathing properly, will help you not only to regulate your Nervous System, but improve your digestion, sleep, mood, depression, anxiety , it will help with : stress management, focus, ageing, health and much more

COURSE

5

8 days

Nature's Path: Guided Visualizations For Inner Peace

by Anna Khandrueva

Guided nature visualizations offering peaceful escapes to help you find inner calm and tranquility

COURSE

3.7

10 days

Mindful Steps: Walking Towards Inner Peace And Purpose

by Rianna Hijlkema

Step by step, we'll use mindful walking to nurture inner peace, align with our purpose, and appreciate the present moment.

COURSE

4.9

5 days

The Beginners Guide To Breathwork

by Jake Gordon

A course designed for people to understanding the basics of Breathwork.

Newest tracks

Browse the latest focus and concentration tracks from our library.

guided•11 min

Sleep Countdown 100 To 0 | Calming Voice & Cat Purr

Sarah Melodies

guided•10 min

White Noise 100-0 Sleep Countdown Fall Asleep In 10 Minutes

Sarah Melodies

5guided•10 min

Night Time Crickets 100-0 Sleep Countdown - Fall Asleep Fast

Sarah Melodies

4.7talks•18 min

High Speed Chase (Bedtime Story)

Captain EJ

4.7guided•6 min

Melting Muscles: Progressive Muscle Relaxation For Kids

Ashley DeLuccia

4.5talks•6 min•

Thought And Purpose

Hilary Lafone

5guided•24 min

Short Alternate Nostril Breathing Practice For Calm & Focus

Allie Vespa

5music•3 min•

Bansuri - Instrumental / Singalong

Tey Jyoti

4.7guided•3 min

Light Language - Heart Chakra

Inge Poelmans | Sacred Sound Journeys

4.8talks•20 min•

Ninja Training (Bedtime Story)

Mrs. Honeybee

4.9guided•6 min•

Focus & Concentration

Wellness Academy

4.5guided•9 min

Morning Meditation - Finding Contentment

Chloe O Keeffe

guided•3 min

Spoken Affirmations For Learning And Growth

Mindful Mini

5talks•3 min

Counting Down From 100

Robert Hunter

guided•6 min

Day 10 - Humming Breaths

Avi Charlton

4.3guided•7 min

Day 7 - Box Breathing

Avi Charlton

guided•10 min

Meditation For Busy Professionals Day 1

Brad Ippo

4.7guided•13 min

Box Breath And Body Scan For Relaxation

Jenna McDonough

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Hosted by Body Flows

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Sound Healing Medicine: Multi-Instrument Training for Whole-Body Integration (CPD24)

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13-Day Pacific to Caribbean Yoga & Adventure Tour

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Juice Detox, Yoga and Wellness Retreat

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March 7 - 14, 2026Lagos, Portugal

Bring Balance Into Your Life

Hosted by Will Wheeler

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March 7 - 14, 2026Unawatuna, Sri Lanka

Teachers

Popular teachers exploring the topic of focus and concentration.

Sonic Yogi

Kenneth Soares

Michelle Bradley

Sara

Nicky Sutton

Loula Love

Christopher Willard

The Mental Level

Maha Bodhi, M.A.

Jonathan Foust

Mrs. Honeybee

Lynn Borenius Brown, EdD, LPC

Sadhguru Jaggi

Reuben Lowe

Marilyn M Gordon

Kama Kalia

Larissa Hall Carlson

Jamen Moss

Danielle March

Active Meditation

RSG Performance

Cory Cochiolo

Paul Berry

Amber Lee

Laura

Jason Luk

Amanda Sellers

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Focus and Concentration

Focus and Concentration

Focus and Concentration sessions enhance your ability to maintain attention on a single task, minimize distractions, and sharpen mental clarity, aiding in achieving a state of flow and heightened awareness.

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