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Morning Reset: A Powerful Routine
With Cristin DoughertyOver the next seven days, we’ll build a morning flow of routines, one step at a time. Each day will focus on a simple, intentional practice. You’ll learn how to hydrate and set your intention. You will use breath and meditation to find calm. Then you will move your body to wake up your energy. Next, you will nourish yourself with food that fuels you, feed your mind with inspirational learning, and get perspective with time in nature. Finally, you will create a personalized routine that fits your life and schedule!
Build a consistent, energizing morning routine in one week by introducing new habits each day and building momentum.
About this course
Over the next seven days, we’ll build a morning flow of routines, one step at a time. Each day will focus on a simple, intentional practice. You’ll learn how to hydrate and set your intention. You will use breath and meditation to find calm. Then you will move your body to wake up your energy. Next, you will nourish yourself with food that fuels you, feed your mind with inspirational learning, and get perspective with time in nature. Finally, you will create a personalized routine that fits your life and schedule!
Meet your Teacher
Cristin Dougherty is a certified educator with a Master’s degree in Education, specializing in e-learning and teaching online. With nearly two decades of experience, she has taught learners of all ages across subjects including ESL, Spanish, French, and general education. She also holds a TEFL/TESOL certification with advanced training in creating engaging audio and video lessons, skills she brings into her teaching style with precision and ease. A dedicated morning routine practitioner since 2009, Cristin draws from her 15-year journey of solo travel and self-discovery to help others create grounding, intentional habits. Her calm and encouraging presence has resonated with thousands of students around the world. In this course, she integrates intention setting, breathwork, movement, nourishment, mindfulness, and gratitude to help you begin each day with clarity and strength.