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COURSE
Use The Power Of Your Mind To Overcome Procrastination
With Kelly Dennis
During this 5-day course, you will develop a better understanding of the power of your mind by learning how to more effectively manage your procrastination habit using mindfulness techniques and cognitive therapy concepts. This course will guide you toward new ways to recognize, manage, and relate differently to inner dialog as well as emotions that may contribute to the procrastination habit. You will explore how choosing to live according to your values and taking action to manage procrastination differently impacts your relationship with yourself. This course, which includes educational sessions, breathing practices, guided meditations, and journaling practices, will help you develop confidence and guide you toward accessing your true, courageous, authentic self.
Meet your Teacher
read more
5 Days
815 students
4.8 stars
15 min / day
Focus
English
4.8 (18)
Recent Reviews
Blandina
January 12, 2026
I really enjoyed this course and learned a lot about myself and the tools I can use to work through my procrastination habits with a new focus and objectivity. It’s a very powerful course. Using mindfulness, thoughts, emotions and behaviors (CBT triangle), meditations, visualizations, and the Procrastination Management Plan, are all great ways for me to understand deeply why I’ve been procrastinating and what to do about it. I know it will take time for me to work through this. At least now, I understand the why behind my procrastination and how I can address it. I feel more confident moving forward knowing that I can work through each project mindfully. Thank you so much for this amazing course.
Maria
September 28, 2025
This really helped me to look at procrastination in a new light and tackle it in small chunks. It also gave me mindful tools to be forgiving to myself and move on to get it done.
Rita
January 11, 2025
I am challenged with exercise. I now know I’m avoiding the emotions I feel. They are strong because being healthy is one of my biggest values and my actions aren’t in alignment with my values. I liked her suggestions for breaking down my challenges and envisioning my success. I also will work on cherishing myself regardless of my efforts.
Rosanne
June 18, 2024
Very helpful, learning mindfulness! Thank you!
Titus
April 8, 2024
That was a cool course, I believe we need more courses like this on insight timer.
Timo
January 10, 2024
Very kind and practical steps to take! There were some new ideas and processes I didn't know before, but I'm already curious on trying those and see how they work out! Thank you very much for sharing your advice on this! :)
angela
December 23, 2023
This was the best and most useful course on procrastination that I’ve ever taken here on the app or off. There are skills for motivation, emotion, setbacks, and all around, tackling things that you don’t want to face that need doing. I was able to finally get my house clean , after listening to the program and won’t feel like I’m a failure if I struggle with it again. Great course!
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