39:45

Focus Conditioning: The 100–0 Method

Name: Focus Conditioning: The 100–0 Method
Uploaded: 2025-11-26T16:09:16.451Z
Duration: 39 min 45 s
Channel: Harrison Colligan
Description: Train your mind like you train your body. Harrison guides you through an attention-conditioning technique based on visualizing numbers from 100 down to 0. Whenever the mind wanders, you reset and begin again. Over time, this builds a sharper, more disciplined, and more resilient focus.

by Harrison Colligan

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Train your mind like you train your body. Harrison guides you through an attention-conditioning technique based on visualizing numbers from 100 down to 0. Whenever the mind wanders, you reset and begin again. Over time, this builds a sharper, more disciplined, and more resilient focus.

Focus Mental Clarity Visualization Mindfulness Non Judgment Breathing Focus Training Number Visualization Mind Wandering Management Non Judgment Practice Deep Breathing

Meet your Teacher

Harrison Colligan

Chicago, IL, USA

Meet your Teacher

Harrison Colligan

Chicago, IL, USA

© 2026 Harrison Colligan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.