Meditation Topics

·

Emotional Scaling

Emotional Scaling

Emotional Scaling involves rating emotions on a numerical scale, typically from 1 to 10, to assess their intensity and track changes over time, aiding in emotional awareness and regulation.

Read more

Emotional ExpansionEmotional RangeEmotional AssessmentEmotional ToneEmotional TuningEmotional CapacityEmotional ActivationEmotional LandscapeEmotional GrowthEmotional Impact

Popular tracks

Browse free tracks on emotional scaling from our library.

4.8guided•13 min

EFT Tapping For Anxiety

Nicole.For.Real

4.8guided•11 min

Releasing Fear EFT Tapping Meditation

Nicole.For.Real

4.8guided•10 min

Stress Reduction EFT Tapping Meditation

Nicole.For.Real

4.9guided•18 min

Tapping On Uncertainty - EFT Meditation

Julie Murphy Yogaressa

4.8guided•15 min

Body Appreciation With EFT Tapping

Morgan Webert

4.6guided•10 min

Frustration EFT Tapping Meditation

Nicole.For.Real

4.9guided•12 min

New Moon EFT Tapping Meditation

Nicole.For.Real

4.8guided•13 min

Emotional Release EFT Tapping Meditation

Nicole.For.Real

4.6guided•12 min

Guided Exercise For Grief

Dominic Beeton

4.7guided•12 min

Releasing Phobias EFT Tapping Meditation

Nicole.For.Real

4.8guided•25 min

A Guided Meditation For Grief

Marcie James

4.8guided•11 min

Be Happier With Your Job EFT Tapping Meditation

Nicole.For.Real

4.6guided•18 min

EFT Tapping For Overwhelm & Anxiety

Elissa Davies

4.6guided•7 min

Transmute Negative Emotions With A Rose

Bianca Campbell

4.9guided•11 min

EFT/Tapping For Triggers

Kate Hennessey

4.7guided•9 min

Blink Your Troubles Away

Lisa Carton

4.8guided•14 min

EFT Tapping Meditation: From Anxious To Calm

Tania Blessing

4.8guided•13 min

It's Okay That I Failed EFT Tapping Meditation

Nicole.For.Real

On-demand courses

Discover premium courses by leading experts to learn about emotional scaling.

COURSE

4.5

10 days

The Science Of Overcoming Insomnia

by Dawson Church

Learn about the different challenges insomnia poses, and practical strategies to overcome them.

COURSE

4.8

10 days

Release & Reframe Your Anxiety With EFT Tapping

by Nicole.For.Real

Free yourself from anxious thoughts and emotions by learning how to tap.

COURSE

4.8

7 days

Everyday EFT (Emotional Freedom Technique)

by Jocelyn Bates

Empower yourself with this simple tapping technique, learn how to use your experience and internal dialogue as a catalyst for your own unique EFT sessions.

COURSE

4.4

9 days

From Fear To Freedom

by Alice Langholt

A simple tapping technique to clear eight self-limiting fears in a few minutes each.

COURSE

5

9 days

Clear A Fear A Day

by Alice Langholt

Clear 8 common fears with a simple tapping technique, one per day. The first lesson offers clear instructions.

Newest tracks

Browse the latest emotional scaling tracks from our library.

guided•20 min•

EFT Tapping For Authenticity - Release Fear Of Being Seen

Anja von Treuenfels

4.8guided•6 min

Fast Frequency Boost

Toby Gant

4.7guided•10 min

EFT Tapping To Release Frustration

Lauren Fonvielle

4.9guided•11 min

EFT/Tapping For Triggers

Kate Hennessey

4.8guided•14 min

EFT Tapping Meditation: From Anxious To Calm

Tania Blessing

4.8guided•13 min

Finding Healing Opportunities During Difficult Times

Kate Truitt

4.8guided•13 min

Emotional Release EFT Tapping Meditation

Nicole.For.Real

4.8guided•15 min

EFT For Unfamiliar And Unsafe Spaces

KC Gonzalez

4.6guided•10 min

Frustration EFT Tapping Meditation

Nicole.For.Real

4.7guided•9 min

Blink Your Troubles Away

Lisa Carton

4.8guided•25 min

A Guided Meditation For Grief

Marcie James

4.6guided•7 min

Transmute Negative Emotions With A Rose

Bianca Campbell

4.7guided•12 min

Releasing Phobias EFT Tapping Meditation

Nicole.For.Real

4.6guided•18 min

EFT Tapping For Overwhelm & Anxiety

Elissa Davies

4.9guided•18 min

Tapping On Uncertainty - EFT Meditation

Julie Murphy Yogaressa

4.8guided•13 min

It's Okay That I Failed EFT Tapping Meditation

Nicole.For.Real

4.8guided•10 min

Stress Reduction EFT Tapping Meditation

Nicole.For.Real

4.9guided•12 min

New Moon EFT Tapping Meditation

Nicole.For.Real

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Beautifully Regulated Fully Private VIP Retreat: Coming Home To Your Authentic Self

Hosted by Alessandrina Dorer

From
$1,000

March 7, 2026Sedona, AZ, United States

Revive & Thrive- Essential 5 Day

Hosted by Damian Chaparro

From
$3,783

March 8 - 12, 2026Glenorchy, New Zealand

Angelic Harmony Therapy Training

Hosted by Georgie G Deyn

From
$265

March 8, 2026Kessingland, United Kingdom

Rejuvenate Women's Soul Song Retreat

Hosted by Akasha Love

From
$1,050

March 8 - 12, 2026Bali, Indonesia

7-Day Individual Healing and Soul-Embodiment Retreat for Women | March 9th

Hosted by Demi Maatman

From
$2,692

March 9 - 15, 2026Kronobergs län, Sweden

Women's Dallas Serenity & Somatic Healing Retreat

Hosted by Whitney Mixon Seabough

From
$575

March 12 - 15, 2026Argyle, TX, United States

Inner Alchemy: Private Healing Retreat in Ostuni, Italy

Hosted by Erin Nelson

From
$2,237

March 12 - 15, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

March 12 - 15, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

March 12 - 18, 2026Quintana Roo, Mexico

A Pillar of Light: The Living Art of Being Divine & Human

Hosted by Elizabeth Astor

From
$545

March 12 - 15, 2026Crestone, CO, United States

Teachers

Popular teachers exploring the topic of emotional scaling.

Nicole.For.Real

Morgan Webert

Julie Murphy Yogaressa

Dominic Beeton

Marcie James

Elissa Davies

Bianca Campbell

Lisa Carton

Kate Hennessey

Tania Blessing

Lauren Fonvielle

KC Gonzalez

Toby Gant

Kate Truitt

Anja von Treuenfels

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Emotional Scaling

Emotional Scaling

Emotional Scaling involves rating emotions on a numerical scale, typically from 1 to 10, to assess their intensity and track changes over time, aiding in emotional awareness and regulation.

Trusted by 35 million people. It's free.

Insight Timer

Get the app