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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online492 Followers
Kate is an EFT Tapping Practitioner, Licensed Massage Therapist, and Self-Care Coach who helps highly sensitive women find relief from anxiety, break free from limiting beliefs that keep them stuck and playing small, and guides them to cultivate calm, compassion, and confidence with tapping and self-care practices.
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