Toby Gant

Wow my new favourite teaching on this whole app thank you for sharing this practice

this was a solid start to today’s sit. the description of the sushumna nadi was very helpful in focusing the breath in and out as upward and downward stimulation of this spinal cord respectively. stillness invites life 🙏🏾. very grateful for this practice.

So very helpful in releasing / decreasing the negative emotions. I will use this meditation practice many times going forward. Thank you.

Loved that!!!! Very empowering and exactly what I needed to learn.

Great talk, helpful insight. I realized an additional one for me stems from narcissist abuse my mother - I was NEVER allowed to shine in front of her as it wud be perceived as outshining her & that was strictly forbidden so I stayed quiet, and invisible.

Awesome! Highly motivating. Thanks for helping me see it in me.

Thank you so much. This is just what I needed as I walk into a day that has the potential to stir up some painful feelings. If I could skip it I would, but it is a requirement for my new job… This helps me feel more grounded on the way in….

How beautiful! A lovely reminder to reconnect with my light and to let it shine out. 🙏❤️