Welcome to your New Moon EFT Topping Meditation.
During this meditation,
We're going to focus on the New Moon cycle that's ahead of us.
The New Moon is a great time for manifesting new things and starting new goals and moving towards the dreams that we have.
We want to release any doubts or fears that we have around manifesting those goals and dreams in order to really dive into them during this New Moon cycle.
Right now,
I just want you to think about any goals or dreams you have for this New Moon and think about any doubts or fears that you have around those goals or dreams.
And on a scale from one through ten,
Grade just how you feel about thinking about any of those doubts or fears that you carry,
Ten being the strongest.
During the session,
I'm going to tell you where to tap so you can go ahead and just get comfortable however works best for you and close your eyes or keep them open just however you feel most comfortable.
Okay,
Let's begin.
Take a deep breath in and out.
Start tapping on the side of your hand.
I know I can create anything I want during this New Moon and I love and accept myself.
I know that no matter how I feel sometimes,
I can start fresh and attain anything I desire and I love and accept myself.
I know that this New Moon cycle can be super powerful for me if I allow it to and I love and accept myself.
Take a deep breath in and out.
And eyebrow,
All of the heaviness.
Side eye,
All the doubt.
Under eye,
All the uncertainty.
Under nose,
I want to release that.
Under mouth,
I want to release anything I'm carrying that feels heavy for me right now.
Collarbone,
Anything that doesn't align with how I want to feel.
Under your armpit,
I don't like carrying emotions and feelings that don't benefit my end goals.
Top of the head,
Anything heavy that doesn't allow me to fully believe in myself and my goals and dreams.
Take a deep breath in and out.
Eyebrow,
Deep down I know I can achieve anything.
Side eye,
But it doesn't always feel like that.
Under eye,
I doubt myself and my abilities a lot.
Under nose,
Sometimes I feel like I listen to other people more than myself.
Under mouth,
And I want to release that.
Collarbone,
I don't want to carry these negative feelings and doubts I have about myself and the goals and dreams that I have.
Under your armpit,
And my ability to achieve what I want.
Top of the head,
I want to fully believe I can do anything.
Take a deep breath in and out.
Take a deep breath in and out.
And out.
Eyebrow,
What if I believed in myself?
Side eye,
What if I always believed in my goals?
Under eye,
What if I always followed through on the dreams that I have for myself?
Under nose,
What if I believed I couldn't feel?
Under mouth,
What if I stopped listening to others and listened to myself?
Collarbone,
What if I could accomplish all that I ever wanted?
Under your armpit,
What if I could have it all the way through?
Under your armpit,
What if I could have it all?
Top of the head,
What if I could start now?
Take a deep breath in and out.
Eyebrow,
I know I can manifest anything I want in my life.
Side eye,
I know this new moon is a new cycle for me to achieve anything I want.
Under eye,
No matter how big or small.
Under nose,
I can achieve anything.
Under mouth,
This is a new fresh time for me to start now.
Collarbone,
There's no time like right now.
Under your armpit,
I can do anything.
Top of the head,
There are no limits for me.
Take a deep breath in and out.
Eyebrow,
I fully believe in myself.
Side eye,
I believe in all the goals I have for myself.
Under eye,
And I believe in all the dreams I have for myself.
Under nose,
Even if maybe I haven't always followed through on those dreams and goals.
Under mouth,
I can follow through now.
Collarbone,
It's never too late.
Under your armpit,
There is no better time than right now.
Top of the head,
I fully and completely believe in myself.
Take a deep breath in and out.
Eyebrow,
It's safe for me to chase my dreams right now.
Side eye,
I feel safe when I follow through with the goals that I have for myself.
Under eye,
I know I can do anything.
Under nose,
I know that this new moon energy is exactly what I need.
Under mouth,
This is an amazing time to start anything I want to.
Collarbone,
I fully believe in myself and all of my goals and dreams I have.
Under your armpit,
I fully trust myself right now.
Tap of the head,
I can do anything in this beautiful new moon energy.
Take a deep breath in and out.
And that concludes the tapping of this meditation.
If you closed your eyes,
You can go ahead and open them.
And then you can go ahead and open your eyes.
And right now,
You can go ahead and regrade yourself for what you graded at the beginning of this meditation.
The intensity that you felt,
Maybe around some fears or doubts that you had about some of the goals and dreams that you have that you want to manifest during this new moon energy.
So go ahead and regrade yourself from a one through 10 and hopefully your number went down and you released some of those doubts and fears that you had.
And you really amplified the positive feelings that you have around those goals and dreams and your ability to manifest them.
And also your ability to believe in yourself enough to give yourself those things that you want.
I want to thank you so much for listening and I hope you have a great rest of your day.
Thank you.
