Tapping On Uncertainty - EFT Meditation

Use this EFT Tapping meditation to become more comfortable with the unknown and to experience less stress about things beyond our control. The meditation guides you to tap your fingertips lightly on specific acupressure points, or you can simply focus your attention briefly on each spot.
Learn more about EFT in Julie’s “EFT Tapping For Stress Relief” Insight Timer course. To review the tapping points, see the chart in Julie’s blog article.
(Music and production: Adam Metcalfe of Headroomusic)

Reviews

Feeling more comfortable with all that is out of my control. I went from a 9 intensity to a 3. Thank you for helping me to tune into the flow of life - I love to go with the flow: it feels so good!

Dealing with taking care of my dying pet, knowing he will pass, it is heart wrenching & I’m a mess, I just feel so helpless, (not in control), this is helpful, thank you Julie ♥️

Wonderful. Thank you! 🙏🏻

This is the most efficient and rapid shift out of anxiety I have ever experienced!

Great thanks