The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
With Jocelyn Bates
In this course you'll: ~Learn about what EFT (Emotional Freedom Technique) is and where it is derived from. ~Become familiar with and experiment with all of the EFT tapping points. ~Learn the stages of an EFT session as well as how to use your own experience and internal dialogue as a catalyst for your own unique statements in your EFT sessions. ~Be given an EFT Tapping Session template you can use anytime you need the extra support ~Learn the Gamut Series from TFT (Thought Field Therapy) Once you've finished this course, you'll be able to move into an EFT tapping session on yourself at any time you need.
Meet your Teacher
read more
7 Days
222 students
4.8 stars
16 min / day
Anxiety
English
4.8 (5)
Trusted by 35 million people. It's free.

Get the app