EFT/Tapping For Triggers

This practice helps address feelings of irritation, anger, and grief in response to a trigger or feeling triggered. We all experience triggers at times, but it's possible to reduce our emotional response by using EFT/tapping to explore the root of why we're upset. The exercise concludes with a series of affirmations, which you can tap on using one or multiple tapping points.

Reviews

Awesome. Love all the stages. I wish a bit longer at the end for positive aspects and letting go. Thank you for your generosity. Blessings to you.

This was so perfect! You said several things that I'd never really thought of before that really resonated with me! My favorites: "I choose to support myself." "I choose to not identify with these feelings." "I trust myself in moving through this." ... I don't think I have ever thought these things before! Thank you so much for creating this! ❤️‍🩹