Free Meditations for Emotional Mastery

Meditation Topics

Emotional Mastery

Emotional Mastery involves developing the ability to understand, manage, and transform your emotions, fostering resilience and emotional intelligence.

Emotional Capacity Emotional Empowerment Mastery Emotional Control Emotional Maturity Emotional Growth Emotional Intensity Emotional Wisdom Emotional Understanding Self Mastery

Popular tracks

Browse free tracks on emotional mastery from our library.

4.6guided•6 min

6 Minutes Of Positive Energy, Inner Power & Soul Alignment

Kenneth Soares

4.5guided•10 min

Calm Mind, Calm Body, Calm Heart

Lauren Ziegler

4.8guided•8 min

I AM Affirmations: Strengthen Your Self-Esteem & Self-Worth

Kenneth Soares

4.8guided•13 min

The Blessing Behind Getting Triggered

MysticAly

4.2talks•5 min

Can You Control Anger

American Meditation Society

4.7guided•30 min

Merge with The Light Guided I AM Meditation

Lisa A. Romano

4.6talks•4 min

Why You Should Meditate When You Are Sad

Ishar Keshu

4.8guided•29 min

Guided Practice On Affirmations

Brent Fleming

4.9talks•14 min•

The Acceptance Paradox: How To Eliminate Negative Thoughts

Jon Brooks

4.9talks•28 min

Childhood Trauma Emotional Triggers You Can Learn To Manage

Lisa A. Romano

4.8talks•8 min

3 Expert Tips To Conquer Emotional Triggers And Thrive

Lisa A. Romano

4.7music•15 min

528 Hz - Solar Plexus Meditation | Connect With Yourself

Meditations By Karl

4.6talks•6 min

Worried & Anxious? 3 Steps To Work With Your Brain & Be Calm

Shan George

4.8guided•9 min•

Master Your Emotions In 10 Minutes

Lai Tattis

4.6guided•14 min

Regulating Emotional Reactions

Arda Ozdemir

4.7guided•26 min

Mindful Growth 05: Body Scan Meditation

Charles J. Morris, Ph.D.

4.7guided•16 min

What Stands Between You And Your Playfulness?

MysticAly

4.6guided•1 min

Wizard Affirmations For Emotions & Mindset

Camy Kennedy

On-demand courses

Discover premium courses by leading experts to learn about emotional mastery.

COURSE

4.9

30 days

Rebirth: 30 Days To Unlock Your Power, Confidence & Highest Self

by Dana Retzlaff

This is a transformational journey designed to help you unlock your power, step into unshakable confidence, and embody the highest, most magnetic version of yourself.

COURSE

4.9

5 days

Yearning For A Peaceful Life: 5 Factors To Keep In Mind

by Aaron Hugh Bach

5 key factors to consider if you aim for a peaceful life.

COURSE

4.9

9 days

Emotional Alchemy: 9 Tools To Transform Intense Emotions

by Aloha Jacqueline (Soul Medicine)

9 empowering tools to shift stress, anxiety and other challenging emotions and energy.

COURSE

4.9

8 days

How To Stop Spiraling When You’re Triggered

by Saskia Lightstar

Learn to stay grounded when everything in you wants to run, shut down, or explode.

COURSE

4.9

5 days

Stoicism For Beginners: Fate, Freedom, And The Path To Happiness

by Morgane

An introduction to the practical ideas of Stoic philosophy to find inner peace

COURSE

10 days

How To Feel Strong Again: Reclaim Your Personal Power

by Sally Oddy

Build Inner Strength, Confidence, And Calm Self-Leadership

COURSE

5 days

Understanding Who You Are

by Milou Mbalo

A journey through yogic wisdom to reveal your true self.

COURSE

4.9

7 days

Rewire Your Identity & Create Lasting Change

by Jade Montana

Learn how to break the emotional and mental patterns that keep you looping in the same experiences, and align your thoughts, feelings, and energy with the future you’re ready to live.

COURSE

14 days

The Courtship Of Cups: The Fool's Tarot Course

by Kathryn Vandertulip

Learn the art of intuitive tarot through the Suit of Cups—where emotion, insight, and story converge.

COURSE

4.7

8 days

Breathe: A Journey To Balance Emotions And Calm Stress

by Elena Mironov

Discover how to use your breath as medicine to release stress, calm anxiety, and restore emotional balance.

Newest tracks

Browse the latest emotional mastery tracks from our library.

5talks•11 min•

7 Pride And Prejudice - The Bluestocking Journals

Stephanie Poppins - The Female Stoic

5talks•29 min

Learning From The Classics Podcast: Emily Bronte The Stoic

Stephanie Poppins - The Female Stoic

4.9guided•119 min•

I Am, I Feel Affirmations: Supercharge Positivity & Success

Pura Rasa

4guided•5 min

The Heartbeat Of Humanity

Deborah Crowe

5talks•46 min

Learning From The Classics Podcast: The Power Of Choice

Stephanie Poppins - The Female Stoic

talks•15 min•

Day 9: Uncovering Intellectual Mysteries

Sensei Paul David

4.9guided•22 min

The Truth Emerges : Energy Forecast : December 2024

Stephanie Aurand

4.7talks•15 min•

5 Mistakes Stopping You From Manifesting The Life You Want

Healing Waves

5music•12 min•

Shiva, Ancient Wisdom Found Within The Muladhara Chakra

Carlos Carty

4.5talks•2 min

Nuggets Of Wisdom - Finding Emotional Freedom

Martin Lowndes

guided•22 min•

Compassionate Healing: For Forgiveness

Bart Milatz

4.8guided•9 min•

Affirmations For Men

Andrew Neel

4.8guided•10 min

Body Affirmations: Healthy Liver

Trevor Lewis

4talks•9 min

Embracing Emotions: A Woman's Guide To Feeling Fully

Brittney Martinson

4.9guided•22 min•

5D Ascension Exercise – Sacral Chakra Activation

Steve Nobel

5talks•28 min

How To Regulate Strong Negative Emotions

Lisa A. Romano

4.7guided•5 min

Reflections: Affirmations For Anxiety Reduction

Andrea Bailey

4.9guided•60 min•

Positive Mind Affirmations For Sleep

Jason Stephenson

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Emotional Mastery

Emotional Mastery involves developing the ability to understand, manage, and transform your emotions, fostering resilience and emotional intelligence.

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