Worried & Anxious? 3 Steps To Work With Your Brain & Be Calm

People often say "stop worrying!" but it's not that simple: and that's because of how the brain is wired. In this episode, I dive into: why we can't seem to stop worrying; how the anxiety caused by worry leads to distorted thinking (which makes you feel worse), and the 3 steps you can take to work with your brain and body, and reclaim your calm.

Reviews

Such a helpful, reassuring talk with practical steps to reduce worry. Many thanks Shan!

Good advice, thank you! What ever happened with your husband??🤪😘

Helpful. I really liked the practical exercises. Thanks

Thank you for this. I’m extremely anxious and these tips will really help me. 😊

Perfect! Thank you 🙏🏼