COURSE

Yearning For A Peaceful Life: 5 Factors To Keep In Mind

I'm Aaron Hugh Bach, a management professional and certified Transformation Life Coach and Cognitive Behavioral Life Coach. In this course, I’ve compiled 5 topics or key factors that I feel are important to keep in mind as you navigate through life and look to have the least stress as possible, or a peaceful life if you will. The world is fast moving and you have a very busy life, and with that comes all kinds of obstacles that can cause you hardships. The 5 areas that I discuss in this course are things I have executed upon that I have found has given me more peace in my life. Join this course to learn about these 5 things and how you should consider them if you yearn for a peaceful life.

Happiness Health & Happiness Resilience Wisdom Spirituality Spirituality Stress Stress & Anxiety

Meet your Teacher

Aaron Hugh Bach

Iowa, USA

Aaron Hugh Bach has over 15 years of management in corporate America leading teams and individuals. His passion for helping people led to expanded learning to earn certifications in Transformation Life Coach and Cognitive Behavioral Life Coach to elevate giving practical life and career advice. He also produces original relaxing music as a hobby having found that it helped his daughter on the autism spectrum. These combined skills gives Aaron's content very high value.

5 Days

550 students

4.9 stars

12 min / day

Happiness

English

Lesson 1

The Appeal Of Anonymity: Life is Better When No One Knows Anything About You

We live in an age of oversharing, where social media platforms encourage us to document and broadcast every moment, emotion, and experience. However, the notion of keeping a low profile, staying anonymous, and maintaining a degree of secrecy about one's life has its own appeal. This lesson explores the concept that life can indeed be better when no one knows anything about you, delving into the advantages and disadvantages of anonymity in our modern society.

Lesson 2

Mastering Your Emotions: A Calm Mind Can Handle Anything

The ability to master your emotions and calm your mind is a valuable skill that can lead to greater emotional intelligence, improved mental well-being, and enhanced personal and professional relationships. There can be many instances and scenarios in your life where you meet tense situations and by learning to be calm and handle your emotions, it can truly benefit you. In this lesson, we’ll explore practical strategies and techniques for achieving emotional mastery and mental tranquility.

Lesson 3

Nurturing Healthy Relationships And Eliminating Toxic Ones

Healthy relationships are the cornerstone of a fulfilling life. They encompass a wide range of connections, from family and friends to romantic partners and colleagues. These relationships play a significant role in shaping our emotional well-being, personal growth, and overall quality of life. In this lesson, we will explore the components and principles that contribute to healthy relationships, the challenges that can arise, and the benefits of nurturing such connections. The ending topic here will be on toxic relationships and how to handle them.

Lesson 4

Achieving Work Life Balance

Some of us are fortunate to have our employers be invested in our work life balance. In today's fast-paced world, finding the right balance between work and life has become a considerable challenge for many. The demands of the workplace, coupled with personal responsibilities and ambitions, often lead to an imbalance that can negatively impact one's physical and mental health, as well as overall well-being. In this lesson, we’ll explore the importance of work-life balance, the factors that contribute to its disruption, and a tips on how to achieve and maintain work-life harmony.

Lesson 5

Simplicity As A Lifestyle: The Essence Of Minimalism

In a world filled with constant distractions, consumerism, and complexity, the philosophy of simplicity and minimalism has gained popularity as a path to a more intentional, meaningful, and fulfilling life. Living simplistically and minimally isn't about deprivation or giving up the things that bring you joy. Instead, it's a conscious choice to prioritize what truly matters while shedding the excess baggage that can clutter our lives. In this lesson, we’ll explore the principles of simplicity and minimalism, their benefits, and provide practical tips on how to embrace this way of living.

4.9 (17)

Recent Reviews

Michelle

December 2, 2023

Thank you 🙏

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