Meditation teacher: Beck Forsland

Beck Forsland

Portland, OR, USA

Beck Forsland is a Certified Yoga Therapist, Registered Yoga Teacher, Life Coach and Doctor of Chiropractic student at the University of Western States in Portland, Oregon.

Beck advocates for a form of yoga called Alignment Yoga, which is built on the extensive study of biomechanics, anatomy, a...

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Beck Forsland is a Certified Yoga Therapist, Registered Yoga Teacher, Life Coach and Doctor of Chiropractic student at the University of Western States in Portland, Oregon.

Beck advocates for a form of yoga called Alignment Yoga, which is built on the extensive study of biomechanics, anatomy, and physiology. Alignment Yoga is defined by the three fundamentals of grounding and relaxing the palate and the full-commitment exhalation, pre-yoga, action and resistance, and win-win alignment. Beck uses this approach in her meditation to inspire deep awareness in one’s physical form, emotional and mental body and personal life experience. Beck continues to learn modalities to inform her approach to movement, trauma therapy, and overall well-being.

When Beck is just simply having fun (aka. not teaching, studying, writing, coding, or fighting for world peace), you’ll likely find her in the mountains, daydreaming about the mountains, wrapped up in a blanket with a hot cuppa coffee or tea reading a Brené Brown / Tara Brach / Thich Nhat Hanh book, on a silent meditation retreat, canoeing, snowshoeing, running, biking, hiking, rollerblading, traveling, or hanging out with friends.

54.28k

Plays

27.64k

Meditators

12.3k

Hours

6 Tracks
LIVESTREAM · Beck Forsland
Meditations by Beck Forsland

6 Tracks

Meditation name: Coming Home Meditation
Coming Home Meditation · 14:47
1.89k plays · Beck Forsland
Meditation name: Meditation for Self Love
Meditation for Self Love · 11:01
34.77k plays · Beck Forsland
Meditation name: Seven Chakra Balancing
Seven Chakra Balancing · 21:07
7.93k plays · Beck Forsland
Meditation name: Preparing for Change
Preparing for Change · 07:38
1.89k plays · Beck Forsland

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