Meditation Topics

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Effortless Practice

Effortless Practice

Effortless Practice emphasizes a relaxed approach to meditation, encouraging natural awareness and ease without striving or tension.

Effortless FlowEffort In PracticeNo EffortEffortless MeditationMinimal EffortEffortless AttentionPassive PracticeEffortless MindfulnessGentle PersistenceEffortless Presence

Popular tracks

Browse free tracks on effortless practice from our library.

4.6guided•2 min

How To Accept What You Cannot Change | Day 7/7

Rianna Hijlkema

4.8guided•17 min

Short Yoga Nidra For Abundance

The Relaxationist

4.9guided•55 min

50-Minute Yoga Nidra To Release Limiting Beliefs

Kristyn Rose Foster

4.8guided•25 min

Visualization Yoga Nidra

The Relaxationist

4.9guided•6 min

A Course In Miracles Lesson 26: Exercise (My Attack Thoughts Are Attacking My Invulnerability)

Meditations on A Course in Miracles Lessons

4.7guided•14 min

Soft Encounters | Part One: Cassy

Ruben Bach

5guided•11 min

Soft Encounters | Part Two: Jan

Ruben Bach

4.4guided•5 min

Less Doing, More Being

Cassi Starc

4.6guided•8 min

Soft Encounters | Part Four: Cassy

Ruben Bach

5guided•18 min

Soft Encounters | Part Nine: Cassy

Ruben Bach

5guided•27 min•

25-Minute Yoga Nidra On Remembering

Jocelyn Bates

5guided•13 min

Soft Encounters | Part Eight: Teresa

Ruben Bach

5guided•13 min

Soft Encounters | Part Seven: Jan

Ruben Bach

4talks•1 min

Being Practiced: Practice Morsels

joshua dippold

5guided•8 min

Soft Encounters | Part Sixteen: Ray

Ruben Bach

5guided•7 min•

Deep Grounding Breath

Kate Plummer

5guided•8 min

Softening The Grip: 4-6-8 Breathing For Survival Mode

Jose Sel de Felipe

guided•14 min

Soft Encounters | Part Thirteen: Kim

Ruben Bach

On-demand courses

Discover premium courses by leading experts to learn about effortless practice.

COURSE

4.9

6 days

Embracing Softness

by Ruben Bach

Enjoy Ruben's softening transmissions and let softness flow effortlessly into your daily experiences.

COURSE

4.8

4 days

Meditation and Beyond: Self-Remembering

by Elliott Dacher, M.D.

Our Spiritual Self is already and aways present and available if we know how to effortlessly dissolve the veils that obscure it.

COURSE

4.4

8 days

Inner-Child Healing Full : Completly Heal Your Inner-Child In Only 7 Days.

by Kaine Stromberg

The life-changing techniques within this course will heal your inner-child & improve every area of your life.

COURSE

4.3

5 days

Recognizing Peace and Happiness in Daily Life

by Mitesh Oswal

The course being offered is a systematic and progressive recognition of the happiness that is accessible on a daily basis to each one of us. Most of us experience varying degrees of suffering and unhappiness in our everyday lives and our hearts long for peace to be sought somewhere in the future.

COURSE

5

2 days

Navigating Intense Moments In Life

by Ruben Bach

Join this effortless practice and automatically experience deep trust in life

COURSE

5

9 days

Yoga Nidra - A Deeper Understanding

by The Relaxationist

A deep dive into the meaning, benefits and practice of Yoga Nidra.

COURSE

5

5 days

Healing For The Holidays

by Itzel Hayward

A 4-week journey to ease stress, nurture yourself with compassion, and rediscover joy as your natural state.

Newest tracks

Browse the latest effortless practice tracks from our library.

5guided•8 min

Softening The Grip: 4-6-8 Breathing For Survival Mode

Jose Sel de Felipe

5guided•7 min•

Deep Grounding Breath

Kate Plummer

4talks•1 min

Being Practiced: Practice Morsels

joshua dippold

4.9guided•55 min

50-Minute Yoga Nidra To Release Limiting Beliefs

Kristyn Rose Foster

5guided•27 min•

25-Minute Yoga Nidra On Remembering

Jocelyn Bates

4.4guided•5 min

Less Doing, More Being

Cassi Starc

5guided•8 min

Soft Encounters | Part Sixteen: Ray

Ruben Bach

guided•14 min

Soft Encounters | Part Thirteen: Kim

Ruben Bach

5guided•18 min

Soft Encounters | Part Nine: Cassy

Ruben Bach

5guided•13 min

Soft Encounters | Part Eight: Teresa

Ruben Bach

5guided•13 min

Soft Encounters | Part Seven: Jan

Ruben Bach

4.6guided•8 min

Soft Encounters | Part Four: Cassy

Ruben Bach

5guided•11 min

Soft Encounters | Part Two: Jan

Ruben Bach

4.7guided•14 min

Soft Encounters | Part One: Cassy

Ruben Bach

4.6guided•2 min

How To Accept What You Cannot Change | Day 7/7

Rianna Hijlkema

4.8guided•17 min

Short Yoga Nidra For Abundance

The Relaxationist

4.8guided•25 min

Visualization Yoga Nidra

The Relaxationist

4.9guided•6 min

A Course In Miracles Lesson 26: Exercise (My Attack Thoughts Are Attacking My Invulnerability)

Meditations on A Course in Miracles Lessons

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Yoga Retreat in Jamaica, March 2026

Hosted by Vanessa Goncalves

March 18 - 22, 2026Negril, Jamaica

Shamanic Healing Retreat in Spain

Hosted by Raymond Zijderhand

March 19 - 22, 2026Finestrat, Spain

Rest to Rise for Women Retreat

Hosted by Suzi Gibson

March 19 - 23, 2026Scotland, United Kingdom

Winter Escape – Breathwork Retreat

Hosted by Annie Fridén

March 19 - 24, 2026Viseu, Portugal

5-Day Women’s Emotional & Mind-Body Healing Retreat in Sardegna

Hosted by Dayana Lopez Family

March 19 - 23, 2026Costa Paradiso, Italy

Free Yourself: Intuition Painting® & Yoga Retreat

Hosted by Montine Blank

March 19 - 23, 2026Joshua Tree, CA, United States

Slow Down to Go Fast: Strategic Planning for Entrepreneurs

Hosted by MaryPat Kavanagh

March 19 - 20, 2026Galway, Ireland

Gaia Meditation Retreat

Hosted by Gaia Retreat House

March 19 - 22, 2026Meißner, Germany

Inner Alchemy: Private Healing Retreat in Ostuni, Italy

Hosted by Erin Nelson

March 19 - 22, 2026Ostuni, Italy

Coming Home to Wholeness: Transformative Women's Retreat

Hosted by Ariel Szilagyi

March 19 - 22, 2026Bellingham, WA, United States

Teachers

Popular teachers exploring the topic of effortless practice.

Rianna Hijlkema

The Relaxationist

Kristyn Rose Foster

Meditations on A Course in Miracles Lessons

Cassi Starc

Ruben Bach

Jocelyn Bates

joshua dippold

Kate Plummer

Jose Sel de Felipe

Effortless Practice

Effortless Practice

Effortless Practice emphasizes a relaxed approach to meditation, encouraging natural awareness and ease without striving or tension.

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