05:59

Less Doing, More Being

Name: Less Doing, More Being
Uploaded: 2024-07-10T17:10:52.916Z
Duration: 5 min 59 s
Channel: Cassi Starc
Description: A perfect meditation for beginners to experience the foundations of practice - presence, non-judgment, and embodiment. This short practice will help you sink into the ease of meditation practice, and let go of unrealistic expectations that make our practice feel like work. This practice can be completed in seated or lying down.

by Cassi Starc

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

A perfect meditation for beginners to experience the foundations of practice - presence, non-judgment, and embodiment. This short practice will help you sink into the ease of meditation practice, and let go of unrealistic expectations that make our practice feel like work. This practice can be completed in seated or lying down.

Meditation Presence Non Judgment Embodiment Body Awareness Attention Effortlessness Mind Wandering Effortless Practice Non Judgmental Awareness Mindful Presence Attention Anchor Breathing Awareness Beginner

Meet your Teacher

Cassi Starc

Victoria, BC, Canada

Meet your Teacher

Cassi Starc

Victoria, BC, Canada

© 2026 Cassi Starc. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.