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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation
COURSE
With Ruben Bach
During this two-day online course, Ruben shares his own insights when it comes to navigating intense moments in life. For those who are in search of peace, softness and clarity, these two sessions are very helpful because of their depth in exploring the soft, loving and unaffected state. You will learn that this state is accessible in the midst of all circumstances. Listening to these sessions, as well as other sessions on Ruben's Insight Timer profile, is a very effortless way to integrate short moments of softness and clarity into your daily life. By listening, you will be automatically reminded many times a day to calm down and soften. When these short moments arise, they will give rise to clarity and a total shift in your experiences of life. Our judgments fall away, and our hearts are open and warmly present to whatever arises. This is such a beautiful gift for many who have been practicing these effortless teachings. Ruben is inviting you to respond via the Insight Timer online classroom. Getting in contact is also a way to deepen the effortless practice.
Meet your Teacher
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2 Days
416 students
5.0 stars
41 min / day
Awakening
English
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This course includes 13 community questions and 7 audio replies from Ruben Bach. The community classroom and teacher audio replies are only available via the app.

5.0 (21)
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