Lesson 1
Inner-Child Healing. What It Is & Why It's So Powerful
Dear Seeker of Transformation,
Prepare to embark on a life-altering journey that will lead you to newfound completion and liberation in every aspect of your being. Our specially designed 7-Day Inner Child Healing & Full Life Activation Online Training consists of a total of 8 profound lessons, each thoughtfully curated to guide you toward lasting transformation.
Why This Training is Your Path to Liberation:
This training has been meticulously crafted to ensure that every day, every lesson, and every practice brings you closer to a state of wholeness and freedom. Here's how our journey together will unfold:
Day 1: Lessons 1 and 2 - A Transformative Beginning
On the very first day, dive headfirst into Lessons 1 and 2, setting the tone for your profound inner journey.
Lesson 1: Introduction - Embrace Your Journey
Begin your transformative voyage with Lesson 1, an introduction to the profound inner work that awaits you. Set your intentions and open your heart to the possibilities of healing, growth, and personal empowerment.
Lesson 2: The Power of Sleep - Guided Meditation
Lesson 2 offers a gateway to profound rejuvenation. Dive into a short yet incredibly powerful sleep meditation designed to cleanse your mind, body, and spirit as you rest. Unlock the potential for deep healing during your sleep.
Day 2: Lesson 3 - Self-Worth Connection & Full Activation - Guided Meditation
On Day 3, you'll explore your self-worth through Lesson 3, a guided meditation that reconnects you to your intrinsic value and inner strength. Awaken the profound sense of self-worth that resides within you.
Day 3: Lesson 4 - Cord Cutting & Energy Reclaim - Release the Past
In Lesson 4, it's time to release energetic ties to the past that no longer serve you. Discover cord cutting techniques to free yourself from negative influences and reclaim your vital energy.
Day 4: Lesson 5 - Chakra Clearing & Cleansing - Restore Balance
Day 5 introduces you to Lesson 5, where you'll delve into chakra clearing and cleansing practices. Rebalance your energy centres, promoting inner harmony and emotional well-being.
Day 5: Lesson 6 - The Importance of Language - Casting Empowering "I Am" Phrases
In Lesson 6, you'll explore the profound impact of language on your reality. Learn to cast spells of empowerment with "I am" phrases that shift your self-perception and empower your journey.
Day 6: Lesson 7 - Inner Child Healing Transcendental Meditation
Lesson 7 takes you on a deep journey into the realms of your inner child. Embrace profound healing and transformation through this transcendental guided meditation.
Day 7 : Lesson 8 - Morning Grounding, Energizing, and Protection - Daily Practice
As you approach the final day of your training, Lesson 8 offers a daily practice for lasting transformation. This morning routine, when embraced daily for at least 14 days, will serve as a beacon of light, guiding you towards completion, liberation, and empowerment.
Why You Must Take This Course:
Your past experiences, especially those from your childhood, can cast long shadows on your present and future. Unresolved traumas, emotional wounds, and limiting beliefs can hold you back from living your best life. It's time to reclaim your power and rewrite your story.
By enrolling in this transformative training:
• You gain access to a structured program designed for your healing and empowerment.
• Lessons 1 and 2 set the foundation for your journey, helping you connect with your inner self and begin the process of deep healing.
• You'll learn techniques and practices that will free you from the burdens of your past, allowing you to live a life of fulfilment and joy.
• Each subsequent lesson builds on the previous one, guiding you toward lasting transformation and liberation.
• The final lesson, when practiced daily for at least 14 days, acts as a beacon of light, guiding you toward ultimate liberation and completeness.
Don't wait any longer. Your transformation begins today. Secure your spot now and let the journey of a lifetime lead you to ultimate liberation and completeness.
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Lesson 2
Unlock Your Potential With The Ultimate 14-Day Sleep Meditation Challenge
Are you ready to experience life-changing transformations while you sleep? Welcome to our 14-day Sleep and Ultimate Potential Guided Meditation Challenge—a journey that's going to reshape your world!
This lesson goes straight into the meditation, so make yourself comfortable and get ready to enjoy the best nights sleep and the sweetest of dreams.
Night After Night: Commit to watching this video every night for the next 14 days. Allow it to gently guide you into a state of deep relaxation, where your subconscious mind will become receptive to positive transformation.
Sleep & Transformation: As you drift into a peaceful slumber, our meditation will work its magic. It's designed to dissolve stress, release limitations, and awaken your inner potential. You'll wake up feeling refreshed and empowered, ready to take on each day with renewed vigor.
World-Changing Transformations: Over these two weeks, you'll witness remarkable changes in your life. Your confidence will soar, your creativity will flourish, and your sense of purpose will become crystal clear. The world around you will respond to the newfound positivity you radiate.
Your Daily Ritual: Make this meditation your nightly ritual, and let it be the bridge to the life you've always envisioned. Whether you seek personal growth, career success, or deeper relationships, this meditation holds the key to unlocking your ultimate potential.
Join the Challenge: Don't miss this opportunity to change your life, save this page in your favourites tab so you can easily access it every night as you drift of to sleep for the next 14 days. Share your experiences in the comments and connect with our community of like-minded individuals.
Prepare to Awaken: Get ready to wake up to a world of infinite possibilities, a world where you're in control of your destiny. The 14-Day Sleep and Ultimate Potential Guided Meditation Challenge starts now. Are you up for the transformation?
Again, this lesson goes straight into the meditation, so make yourself comfortable and get ready to enjoy the best night’s sleep and the sweetest of dreams.
This meditation is the perfect way to prepare for the deeply transformative and liberating ‘self-worth reconnection and full activation guided meditation’ that is included in tomorrow’s lesson.
I am beyond excited for you as I know how powerfully beautiful this Inner Child Healing training is and I cant wait to hear about the transformations and connections to your truth that it brings you.
________________________________________
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Lesson 3
Self Worth Full Connection And Dream Life Activation Meditation
Dear Seeker of Self-Worth and Empowerment,
Welcome to day 2 and Video 3 of your life-changing Inner Child Healing Online Training.
This video is a sacred and safe space where you'll embark on a profound journey of self-discovery, reconnection, and personal empowerment. As you delve into the depths of your being, you'll rediscover your intrinsic self-worth and harness the power that resides within you.
Why This Meditation is Your Path to Self-Worth and Empowerment:
This guided meditation has been thoughtfully designed to help you achieve the following:
Reconnect with Your Self-Worth: In the hustle and bustle of life, we often lose sight of our true value. This meditation will guide you in reconnecting with your innate self-worth, reminding you of your unique gifts, strengths, and the immeasurable value you bring to the world.
Unlock Personal Empowerment: Empowerment is not external; it's a flame that burns within you. Through this meditation, you'll tap into your inner wellspring of power and confidence. You'll learn to harness this energy to make choices that align with your true desires and goals.
Heal and Release Limiting Beliefs: Uncover and release the limiting beliefs and self-doubt that have held you back for too long. Replace them with empowering affirmations that reprogram your mind for success, resilience, and self-belief.
Cultivate Self-Love: As you navigate this meditation, you'll cultivate a deep sense of self-love and self-compassion. These are the foundations upon which self-worth and empowerment flourish.
Embrace Authenticity: The journey within will guide you toward living authentically and in alignment with your inner truth. It's time to honour your unique path and express your true self.
How to Get the Most from this Meditation:
1. Find a Quiet Space: Choose a quiet, comfortable space where you can immerse yourself in this meditation without distractions.
2. Open Your Heart: Approach this meditation with an open heart and a willingness to explore the depths of your self-worth and empowerment.
3. Follow the Guidance: Trust in the guidance provided in the meditation. Allow yourself to fully experience the emotions and insights that arise.
4. Repeat as Needed: This meditation can be a transformative experience when repeated regularly. Feel free to revisit it whenever you need to reconnect with your self-worth and empowerment.
Join Us on this Profound Journey:
Your journey of self-worth and empowerment begins now. Video 3 of your Inner Child Healing Online Training is your gateway to unlocking the power that resides within you.
Revisit this powerful meditation as many times as you desire and as a way of fully locking in place your rediscovered and fully activated feeling of self-worth, I would like for you to say NO tomorrow as much and as often as you want to. The time to please others is now passed and to be left in the past. From this moment on you will prioritise your own happiness and prosperity in life.
Tomorrow say no to that person you’ve always wanted to and regain your power that has been taken or given away in the past. Tomorrow’s lesson is a cord cutting and energy reclaim technique guided walkthrough, which will fully empower you in all ways shapes and forms. The rest of your life, your most abundant and joyful life, starts here!
Don't hesitate; your transformation begins today. Embrace your self-worth and personal empowerment. Click play now, and let this meditation lead you toward the life you were meant to live.
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Lesson 4
Cutting Cords & Energy Reclaim Life-Changing Technique
Dear Seeker of Empowerment and Vitality,
Welcome to Video 4 of your Inner Child Healing Online Training. In this video, you'll embark on a profound journey of empowerment and vitality through our Cord Cutting and Energy Reclaim Meditation. This guided meditation is designed to help you release energetic attachments to the past, revitalise your spirit, and reclaim your vital life force.
Why This Meditation is Your Path to Empowerment and Vitality:
This transformative meditation holds the key to:
Release the Chains of the Past: Energetic cords to past experiences, relationships, and situations can drain your energy and hinder your progress. This meditation will guide you in cutting these cords, freeing yourself from their influence, and taking back your power.
Reclaim Your Vitality: As you release old attachments, you'll naturally rejuvenate your energy reserves. This newfound vitality will infuse your life with vibrancy, motivation, and a sense of purpose.
Empowerment through Boundaries: Learn the art of setting healthy boundaries, a crucial element of empowerment. This meditation will help you establish boundaries that protect your energy and well-being while allowing you to engage with the world on your terms.
Self-Healing: Tap into your body's innate capacity for self-healing. This meditation will guide you in directing healing energy to areas of your being that need revitalization, fostering physical and emotional well-being.
Letting Go: Release pent-up emotions, burdens, and negative energies that may have been holding you back. Create space for positivity, clarity, and inspiration to flow into your life.
How to Get the Most from this Meditation:
1. Prepare Your Space: Find a peaceful and comfortable place where you can fully immerse yourself in this meditation without interruptions.
2. Open Your Heart: Approach this meditation with an open heart and a willingness to release what no longer serves you.
3. Trust the Process: Follow the guidance provided in the meditation. Trust that you are safe and supported throughout the process.
4. Cord Cutting Process: Start by cutting cords with whoever comes to mind first. Release any attachments and energetic ties to them. Next, focus on your parents or caregivers, cutting cords that have kept you tied to their expectations or the past. Finally, address anyone who has played a significant role in your life, cutting cords that no longer serve your highest good.
5. New Beginnings: As you cut these cords of old, you create space to form new connections and relationships as the fully actualised adult you are today. Instead of being seen through the eyes of a child, you can now establish connections on equal footing, fostering healthier, more authentic relationships.
Join Us on this Profound Journey:
Your journey of empowerment and vitality begins now. Video 4 of your Inner Child Healing Online Training is your gateway to cutting the cords of the past, revitalising your spirit, and reclaiming your vital life force.
Be sure to use this meditation to cut cords with both of your parents before taking tomorrow’s lesson which is a full Chakra clearing, cleansing, and energising meditation.
Don't hesitate; your transformation begins today. Embrace your empowerment and vitality. Click play now, and let this meditation lead you toward a life filled with energy, purpose, and empowerment.
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Lesson 5
Full Chakra Clearing, Cleansing, & Energising Guided Meditation
Dear Seeker of Inner Energy and Balance,
Welcome to Video 5 of your Inner Child Healing Online Training. In this video, you will embark on a transformative journey of chakra clearing, cleansing, and full energising through our guided meditation. This meditation is thoughtfully designed to help you balance your energy centres, rejuvenate your spirit, and unlock your inner vitality.
Why This Meditation is Your Path to Inner Energy and Balance:
This powerful meditation holds the key to:
Chakra Balancing: The seven chakras within your body are energetic centres that influence your physical, emotional, and spiritual well-being. This meditation will guide you in balancing and aligning these chakras, promoting harmony and vitality in every aspect of your life.
Energy Cleansing: Release stagnant or negative energy that may have accumulated within your chakras over time. By clearing these energy blockages, you'll create space for the free flow of positive and healing energy.
Vitality and Well-Being: As your energy centres come into alignment, you'll experience a profound sense of vitality and well-being. This renewed energy will empower you to face life's challenges with resilience and joy.
Emotional Healing: The chakras are deeply connected to your emotional state. As you cleanse and balance them, you'll notice emotional healing and greater emotional stability.
Spiritual Connection: This meditation will help you connect with your higher self and the greater universe. You'll experience a sense of oneness and alignment with your life's purpose.
How to Get the Most from this Meditation:
1. Prepare Your Space: Find a quiet, comfortable place where you can fully immerse yourself in this meditation without distractions.
2. Open Your Heart: Approach this meditation with an open heart and a willingness to embrace the energy flow within you.
3. Trust the Process: Follow the guidance provided in the meditation. Trust that you are safe and supported throughout the process.
4. Chakra Clearing and Balancing: As you progress through the meditation, focus on each chakra individually. Visualise the energy centres opening, clearing, and aligning with vibrant, healing energy.
5. Release and Renew: Let go of any negative or stagnant energy as it surfaces during the meditation. Embrace the renewal and revitalization that comes with each chakra's clearing and balancing.
Join Us on this Profound Journey:
Your journey to inner energy and balance begins now. Video 5 of your Inner Child Healing Online Training is your gateway to clearing, cleansing, and energising your chakras, unleashing the vitality and balance within you.
On completion of this beautifully powerful meditation go ahead and use the written walkthrough of how to ground yourself into the present moment and to the supportive and nurturing Earth below.
Make sure to ground yourself after completing this journey to ensure you lock in place all the information and vital life force energy you’ve gained from taking this powerful meditation.
Lesson 7 is a full guided walk through of the most powerful daily grounding, energising and protective technique ever created, so until then please practise the written grounding technique below.
Don't hesitate; your transformation begins today. Embrace your inner energy and balance. Click play now, and let this meditation lead you toward a life filled with vibrancy, emotional healing, and spiritual connection.
Grounding walk through
Here is a written description of how to practice and develop your grounding practice.
Practising grounding as part of your morning routine is like embracing the warm embrace of nature to start your day with renewed stability, presence, and serenity.
Let's explore a simple yet profound grounding practice that can weave harmony into your mornings: Begin by finding your own little sanctuary, a tranquil space where distractions fade away, allowing you to connect deeply with yourself and the Earth.
Whether you choose to sit comfortably or stand tall, this space is your sacred ground.
Now, as you close your eyes, the journey begins with a few deep breaths. Inhale gently through your nose, feeling the life force fill your lungs, hold it for a moment, and then release it slowly through your mouth.
Each breath weaves a connection, tying you to the essence of existence. In this moment of serenity, become fully aware of your body.
Feel the reassuring weight of your being against the chair or experience the grounding sensation of your feet firmly planted on the Earth.
Notice any areas of tension or pure relaxation, as if your body speaks its language. Open your eyes slowly, awakening your senses to the beauty of your surroundings.
Observe the world through a mindful lens—appreciating the vivid colours, shapes, and textures. Listen to the symphony of sounds, whether they whisper softly or sing loudly.
Breathe in the scents that grace your presence. Embrace the present moment through your senses, for it is here that true grounding unfolds.
Now, let your imagination take flight as roots sprout from the soles of your feet, diving deep into the rich soil of the Earth.
Picture these roots growing, weaving, and connecting with the very essence of Gaia herself. You are grounded, anchored firmly, and supported by the boundless strength of our planetary mother.
As the roots hold you steady, allow affirmations or mantras to cascade within your mind. Recite phrases that resonate with your soul, like "I am grounded and centred," or "I am rooted in the present moment." These affirmations, like the sweet whispers of the breeze, echo through your being, strengthening your sense of grounding.
Should you feel inspired, engage in mindful movement—gentle stretches that caress your body and invite harmony within. With each movement, be mindful of the connection between your mind and body, as if every cell dances to the rhythm of the Earth.
As the grounding practice nears its end, take a moment to express gratitude. Gratitude for the day that unfolds before you, for the blessings that grace your life, and for the countless opportunities to grow and flourish.
Gratitude nurtures positivity, guiding your path towards the beauty and joy that await. Remember, grounding is an art, a masterpiece you craft with love and intention. Feel free to paint your own strokes on this canvas of connection, modifying the steps or adding elements that resonate with your spirit.
The key is to be present, to immerse yourself in this moment, and to awaken with the gentle embrace of stability and grounding as you venture into the day ahead.
Trust in the natural flow, for you are a human being—a natural being—rooted in the essence of life itself. Embrace the Earth's boundless energy, and she shall cradle you in her loving embrace, every single morning.
With unwavering support and great anticipation, Kaine Stromberg Guiding You in the Mastery of Grounding and Energising
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Lesson 6
I AM: A Journey Of Self-Discovery & Transformation
Greetings, Seeker of Inner Balance,
With genuine excitement, I warmly welcome you to this transformative journey of self-discovery, designed especially for those who are serious about unlocking their inner potential and living in full alignment with their true selves.
In today's video, we will explore the incredible power of "I am" statements. These two simple words hold immense significance in shaping our reality and guiding us towards a profound connection with our authentic and empowered selves.
After watching this video, I invite you to engage in a simple yet impactful exercise. Take a moment to create 8 "I am" statements that resonate with your personal truths. These statements should reflect the person you aspire to become and the reality you wish to manifest. Once you have your statements, commit to reciting them aloud every morning and evening for the next 14 days, starting tonight.
Here are some example statements to inspire you:
1. I am embracing my true self.
2. I am cultivating inner strength.
3. I am manifesting my dreams with confidence.
4. I am radiating love and positivity.
5. I am aligned with my purpose.
6. I am tapping into boundless creativity.
7. I am expanding my horizons fearlessly.
8. I am deserving of all the abundance life offers.
As you engage in this exercise, remember that each "I am" statement you affirm contributes to the powerful transformation you are embarking upon. This practice empowers you to align your thoughts and energy with the reality you wish to create.
As you embark on this captivating exercise and continue your journey, know that you are not alone. I am here with you every step of the way, offering encouragement as you cultivate a deeper connection with yourself and the world around you.
With anticipation and support,
Kaine Stromberg
Guiding You to Embrace the Light Within
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Lesson 7
Unlock Your True Potential: Experience The Power Of Inner Child Healing
Discover the profound transformation that awaits you with our groundbreaking guided meditation - a journey that has the potential to change your life forever.
Our Inner Child Healing Transcendental and Transformational Guided Meditation is a powerful tool designed to unlock the depths of your soul, helping you embark on a journey of self-discovery, healing, and personal growth.
Why is Inner Child Healing So Powerful?
Your inner child represents the innocent, unburdened essence of who you were in your formative years. It's a part of you that holds your earliest memories, emotions, and experiences, both positive and negative. This inner child can carry unresolved traumas, fears, and limiting beliefs that continue to impact your adult life in subtle and profound ways.
Here's why inner child healing is so potent:
1. Unearth Hidden Traumas: Many of us suppress painful memories and emotions from childhood, but these unresolved issues can linger beneath the surface, affecting our relationships, self-esteem, and overall well-being. Inner child healing allows you to confront and release these buried traumas, freeing yourself from their hold.
2. Reconnect with Authenticity: As we grow up, societal pressures and expectations can cause us to lose touch with our true selves. Reconnecting with your inner child enables you to rediscover your authentic essence, fostering self-acceptance and self-love.
3. Heal Emotional Wounds: The inner child healing process helps mend emotional wounds and scars from the past. It empowers you to nurture and comfort the younger version of yourself, providing the love and care you may have missed during your childhood.
4. Break Free from Limiting Beliefs: Limiting beliefs and self-doubt often stem from early experiences. By addressing these beliefs through inner child healing, you can reprogram your subconscious mind for success, happiness, and resilience.
Experience the Transformation:
Our guided meditation takes you on a profound journey into the depths of your subconscious mind, where your inner child resides. Through a series of powerful visualisation and relaxation techniques, you'll connect with this vital aspect of yourself, allowing you to:
• Embrace and heal past wounds and traumas.
• Release emotional baggage and negative patterns.
• Rediscover your authentic self.
• Cultivate self-love, self-compassion, and self-worth.
• Enhance your overall mental and emotional well-being.
Unlock the incredible potential that lies within you and experience the transformative power of inner child healing. Embrace the past, heal the present, and create a brighter future. Start your journey today, and let this meditation guide you towards a life filled with profound healing, self-discovery, and lasting happiness.
Be sure to ground yourself after completing this powerfully transformative and liberating meditation and give yourself the space and grace to allow for your new view of yourswelf and reality to settle into place.
Tomorrow’s lesson is a full daily grounding energising and protective meditation, bringing a completion to the life changing ‘Inner child healing, self mastery training’.
Kaine Stromberg
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Lesson 8
Energise Your Day, Ground Your Soul, And Embrace Protection: Your Final Lesson In Inner Child Healing
Welcome to the concluding lesson of your transformative 7-day Inner Child Healing online training. Today, we present you with a unique and powerful guided walk-through experience designed to ground your spirit, invigorate your energy, and surround you with a protective shield of positivity.
Why is Daily Morning Grounding, Energising, and Protection So Essential?
Starting your day with intention and mindfulness sets the tone for the hours ahead. This practice serves a trio of crucial purposes:
1. Grounding Your Soul: Grounding reconnects you to the Earth's energy, helping you feel rooted and stable. It releases excess energy, stress, and anxiety, promoting emotional balance and mental clarity.
2. Energising Your Spirit: Morning energy exercises invigorate your body, mind, and spirit. They stimulate your senses, elevate your mood, and boost your vitality, ensuring you face the day with enthusiasm and vigor.
3. Embracing Protection: Surrounding yourself with positive energy and protection helps shield you from negativity, stressors, and external influences that can derail your inner peace and healing journey.
Experience the Morning Transformation:
Our guided walk-through takes you on a journey that will become an essential part of your daily routine. As you embark on this path, you'll:
• Ground Your Spirit: Feel the Earth's energy beneath your feet as you connect with nature. Visualise roots extending deep into the ground, anchoring you in the present moment.
• Energize Your Body and Mind: Engage in mindful movements, deep breathing, and affirmations that awaken your senses, boost your energy levels, and set a positive tone for your day.
• Embrace Protection: Visualise a radiant, impenetrable shield of light surrounding you, creating a protective barrier against negativity and stressors. Affirm your worthiness and your right to a peaceful, harmonious life.
• Cultivate Gratitude: Express gratitude for the opportunity to heal, grow, and create a harmonious inner world. Feel the warmth of appreciation wash over you, infusing your day with positivity.
By integrating these practices into your daily morning routine, you'll empower yourself to:
• Navigate life's challenges with resilience and grace.
• Maintain a heightened sense of awareness and emotional well-being.
• Embrace the world with an open heart and a shield of protection.
• Amplify the positive transformations you've experienced throughout your 7-day inner child healing journey.
Embrace the Power of Your Morning Routine:
As you conclude your 7-day Inner Child Healing journey, remember that self-care and self-love are ongoing processes. Your daily morning grounding, energising, and protection practice is a gift you give yourself—a reminder of your inner strength, resilience, and capacity for growth.
Start each day with intention, and watch as your newfound inner peace and healing radiate into all aspects of your life. Continue to nurture your inner child, and let this daily practice be your beacon of light, guiding you towards a brighter, more empowered future.
Congratulations on completing your 7-day Inner Child Healing online training. May your journey ahead be filled with boundless love, healing, and transformation.
Go back to the start of the training to work through it all and practice all the lifechanging techniques again as the new and improved version of you and be sure to practise this grounding, energising, and protective technique for at least the next few days.
Be sure to take a look at our other online trainings, offerings, services, and downloadable content.
We are the change we wish to see, we are the future of humanity.
All my love and support, Kaine Stromberg
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