Visualization Yoga Nidra

This state of conscious deep rest has so many benefits to the biochemistry of your body and the best part is it's an effortless practice! All you have to do is make yourself as comfortable as possible and listen to my voice. I hope you enjoy it - I would love to hear about your experience in the comments.

Reviews

I love your voice
The visualization was amazing
Thank you 🙏

Amazingggg! Loved the incorporated imagery! Usually visualizations are somewhat challenging for me, but this one was so simple and rewarding at the same time. The meditation is so relaxing and comforting, with minimal effort required and targets different relaxation pathways in a short time

One of my favourites, I love all of the different techniques used in this one thank you so much! xx

Excellent practice