Meditation Topics

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Effort in Practice

Effort in Practice

Effort in Practice explores the balance between effort and ease in meditation, encouraging a gentle approach that minimizes strain and promotes natural, effortless presence.

Read more

EffortEffort AwarenessEffort And PersistenceBalance Of Effort And EaseEffort And SurrenderSelf EffortRight EffortDoingSpiritual EffortDiligence

Popular tracks

Browse free tracks on effort in practice from our library.

4.8guided•16 min

Calm Anxiety By Becoming Present

Ellie Grace

4.5guided•3 min

Third Eye Breathing: Focus

NeuroMeditation Institute

4.8guided•29 min

This Is How We Move & Groove - In Being

John Siddique

4.6guided•29 min

Inclining To Nibbana

Ajahn Sumedho

4.8talks•63 min

Keep Quiet And Make No Effort

Catherine Ingram

4.8talks•102 min

Awareness Jhanas

Doug Kraft

4.5talks•12 min

Morning Contemplation: Practice That's Ultimately Dependable

Dan Goldfield

5talks•27 min

View The World As Empty | Online Retreat July 2024

Ajahn Anan

4.5guided•5 min

Practice & Discipline

Dr. Luis Márquez

4.7guided•5 min

Breathing From The Heart

Parker Bowling

4.9talks•12 min

Seven Factors Of Awakening Effort

Lisa Goddard

4.9talks•12 min

Seven Factors Of Awakening Concentration

Lisa Goddard

4.5guided•10 min

Tending The Heart

Neil McKinlay

4.8talks•13 min

Freedom From Stress

Lisa Goddard

4.6guided•11 min

Settling Into Embodied Experience

Neil McKinlay

4.3talks•4 min

The Dhammapada - Chapter 20 - The Way

Nat Heath

4.6guided•45 min

Body Scan For Observing Your Body

Syl&Mind (Sylvia Ebbens-Wenting)

4guided•13 min

Soft Encounters | Part Three: Jackie

Ruben Bach

Newest tracks

Browse the latest effort in practice tracks from our library.

5talks•27 min

View The World As Empty | Online Retreat July 2024

Ajahn Anan

4guided•13 min

Soft Encounters | Part Three: Jackie

Ruben Bach

4.8talks•13 min

Freedom From Stress

Lisa Goddard

talks•6 min

If We Don't Try, How Can We Get Better At Meditation?

Ven.Pomnyun Sunim

4.8guided•29 min

This Is How We Move & Groove - In Being

John Siddique

4.5guided•5 min

Practice & Discipline

Dr. Luis Márquez

4.5guided•10 min

Tending The Heart

Neil McKinlay

4.6guided•11 min

Settling Into Embodied Experience

Neil McKinlay

4.9talks•12 min

Seven Factors Of Awakening Concentration

Lisa Goddard

4.9talks•12 min

Seven Factors Of Awakening Effort

Lisa Goddard

4.7guided•5 min

Breathing From The Heart

Parker Bowling

4.3talks•4 min

The Dhammapada - Chapter 20 - The Way

Nat Heath

4.5guided•3 min

Third Eye Breathing: Focus

NeuroMeditation Institute

4.5talks•12 min

Morning Contemplation: Practice That's Ultimately Dependable

Dan Goldfield

4.6guided•45 min

Body Scan For Observing Your Body

Syl&Mind (Sylvia Ebbens-Wenting)

4.8talks•63 min

Keep Quiet And Make No Effort

Catherine Ingram

4.8guided•16 min

Calm Anxiety By Becoming Present

Ellie Grace

4.8talks•102 min

Awareness Jhanas

Doug Kraft

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Teachers

Popular teachers exploring the topic of effort in practice.

Ellie Grace

Catherine Ingram

NeuroMeditation Institute

Ajahn Sumedho

Doug Kraft

John Siddique

Dan Goldfield

Nat Heath

Parker Bowling

Neil McKinlay

Ajahn Anan

Syl&Mind (Sylvia Ebbens-Wenting)

Dr. Luis Márquez

Lisa Goddard

Ruben Bach

Ven.Pomnyun Sunim

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Effort in Practice

Effort in Practice

Effort in Practice explores the balance between effort and ease in meditation, encouraging a gentle approach that minimizes strain and promotes natural, effortless presence.

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