COURSE

Recognizing Peace and Happiness in Daily Life

This course provides an experiential exploration of the causes of our suffering in the Now, which on clear seeing can dissolve them to expose the peace and happiness that we are longing for. Different aspects of our everyday lives: relationships, work, friends, etc. will be explored so that this recognition infuses different areas of our lives.

Love Relationships Self Inquiry (I Am)Abundance Health & Happiness Self-Observation Wisdom Non-Duality Happiness Gratitude Freedom from Suffering Spirituality Nondualism

Meet your Teacher

Mitesh Oswal

Cincinnati, OH, USA

Mitesh, a student of different traditions, finally found his home in the friendship and teachings of Rupert Spira and Francis Lucille, two of the finest non-dual teachers. They have really shaped Mitesh's sense of belonging and contribution to this world. He has been leading meditations at his workplace for over 8 years with the theme of Happiness. A Software Engineer by profession, his love for Happiness and Truth finds different forms of expression in his work life as well. His meditations, inspired by Rupert, are a vehicle of wisdom and insight to share and reflect on the happiness we long for in daily life.

5 Days

562 students

4.3 stars

15 min / day

Love

English

Lesson 1

Becoming Present!

The first step is to become present and available for receiving. In this contemplation, we explore the mechanics of becoming present and pausing. This is done in a very gentle and loving way without any force or discipline.

Lesson 2

Discarding Everything That is “Not-Me”

After we have become present and aware in the Now, we need to discard everything that is “not-me.” The notions and images of who we think we are create a lot of unhappiness in our lives. Once seen clearly, a major chunk of our suffering easily falls off.

Lesson 3

Creating Distance Between Me and Everything Around Me

Now that we have discarded everything that is not-me, we can start noticing the distance between us and whatever is happening around us and within us.

Lesson 4

Feeling Loved and Supported!

As we create (or recognize) the distance between us and whatever is happening around us, we can then start noticing and feeling how we are being supported and loved by everything that is around and within us. When we feel this love, natural joy and quiet confidence of peace arise within us. This is an important recognition that is going to help us look at the world with very different eyes.

Lesson 5

Sharing Love and Kindness!

Lastly, we take the love that we have found and sprinkle it around wherever we go and in whatever we do. As we become self-reliant in terms of our own happiness, we become beacons of sharing this joy and peace that we have found for ourselves in ourselves!

4.3 (7)

Recent Reviews

Angela

September 23, 2023

The responses to the questions were a bit limited and I didn't fully understand the questions but I did find the meditations soothing.

Anne

October 23, 2022

Beautiful course. Some very powerful meditations and a lot of empowering exercises.

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