Meditation Topics

·

Burnout Management

Burnout

Burnout addresses extreme physical, mental, and emotional exhaustion often caused by prolonged stress, offering strategies for recovery and restoring well-being.

Read more

BurnoutBurnt OutBurn OutBurnout PreventionBurnout RecoveryBurnout Awareness

Popular tracks

Browse free tracks on burnout from our library.

4.9guided•9 min•

The Miracle Of Just One Step

Tony Brady

4.9guided•13 min

Somatic Mindfulness Meditation For Burnout And Overwhelm

Sara Raymond

3.3guided•9 min

Meditation For Burnout: Reset & Recharge

Suze Yalof Schwartz

4.9guided•8 min

IFS To Calm Neurodivergent Burnt Out Parts

Ruth Gaston

5guided•7 min

Before You Sleep: Practice For Burnout & Emotional Overwhelm

Karelin Wadkins

4.5guided•7 min

Drift Into Rest: A Soothing Sleep Meditation

Tenille Jensen

4.6talks•1 min

The Weight Of Staying Part 2

Dolly Reno

4.7guided•2 min•

Wake Up Sessions 9: Burn-out Or Loving Awareness?

Ruben Bach

5talks•18 min•

Vicarious Trauma Release For Helpers, Healers And Activists

Farzana Doctor

5guided•7 min

7 Min Meditation To Breathe Through Burnout & Calm The Mind

Geneviève Colmer

4.5guided•20 min

Who Cares For The Cargivers?

John Be

4.5guided•8 min

For When You Feel Completely Burned Out (EFT Tapping)

Laura Ferrara

talks•4 min

Audiobook-Beat Burnout - Introduction

Adrienne Williams

guided•18 min

Too Overwhelmed To Start? Get Motivated With EFT Tapping

Suzannah Oakley

talks•6 min

Permission Slip: You Are Allowed To Disappoint People

Laura Ferrara

On-demand courses

Discover premium courses by leading experts to learn about burnout.

COURSE

4.8

3 days

Burnout To Blossom Retreat For Women Who Are Carrying Too Much Stress

by Dee Hennessy

For women who are carrying too much stress to break away from stress overload, overwhelm, and burnout and to blossom into themselves.

COURSE

4.9

5 days

Motivation 2.0

by Clay Roth

When the usual hacks won't work, it's time for motivation 2.0.

COURSE

5

15 days

Chakra Healing Journey

by Fatima Teixeira

Awaken and align your energy through guided chakra practices, sound healing, and self-reflection.

COURSE

5

11 days

Healing Through Feeling | A Self-Care Journey

by Olivia Vallecillo

Recognize your emotions, assess your needs, and explore methods to nurture yourself by fully embracing your feelings.

COURSE

4.9

10 days

The Embodied Nervous System

by Anaïs Skoutariotis

A gentle 10‑day somatic journey to regulate your nervous system and create deep change from within.

COURSE

5

3 days

From Burnout To Balance

by Jake Gordon

Learn how to not let burnout consume your life and live in balance and peace.

COURSE

4.7

10 days

Burnout: What It Is & What To Do

by Sensei Paul David

A 10-day course that helps you understand burnout, reset your body, and recover your energy with tools that work.

COURSE

4.4

2 days

Burnout To Balance

by Charlotte Mah

Overcome burnout by incorporating somatic nervous system drills into your daily routine.

COURSE

5

14 days

The Courtship Of Cups: The Fool's Tarot Course

by Kathryn Vandertulip

Learn the art of intuitive tarot through the Suit of Cups—where emotion, insight, and story converge.

COURSE

5

14 days

The Pentacle Parade: The Fool's Tarot Course

by Kathryn Vandertulip

From symbol to story — mastering pentacles in your readings and beyond.

Newest tracks

Browse the latest burnout tracks from our library.

5guided•7 min

Before You Sleep: Practice For Burnout & Emotional Overwhelm

Karelin Wadkins

talks•6 min

Permission Slip: You Are Allowed To Disappoint People

Laura Ferrara

5guided•7 min

7 Min Meditation To Breathe Through Burnout & Calm The Mind

Geneviève Colmer

guided•18 min

Too Overwhelmed To Start? Get Motivated With EFT Tapping

Suzannah Oakley

4.5guided•8 min

For When You Feel Completely Burned Out (EFT Tapping)

Laura Ferrara

4.5guided•20 min

Who Cares For The Cargivers?

John Be

4.9guided•8 min

IFS To Calm Neurodivergent Burnt Out Parts

Ruth Gaston

4.5guided•7 min

Drift Into Rest: A Soothing Sleep Meditation

Tenille Jensen

talks•4 min

Audiobook-Beat Burnout - Introduction

Adrienne Williams

4.9guided•9 min•

The Miracle Of Just One Step

Tony Brady

5talks•18 min•

Vicarious Trauma Release For Helpers, Healers And Activists

Farzana Doctor

4.6talks•1 min

The Weight Of Staying Part 2

Dolly Reno

4.7guided•2 min•

Wake Up Sessions 9: Burn-out Or Loving Awareness?

Ruben Bach

4.9guided•13 min

Somatic Mindfulness Meditation For Burnout And Overwhelm

Sara Raymond

3.3guided•9 min

Meditation For Burnout: Reset & Recharge

Suze Yalof Schwartz

Upcoming Retreats

All Retreats

Yoga Retreats

Health & Wellness

Meditation Retreats

Yoga Teacher Training

Women Retreats

Bali Yoga Retreats

UK Yoga Retreats

Australia Yoga Retreats

Italy Yoga Retreats

Activeer je droomleven – een heilige yurtretraite

Hosted by Rosa Starmans

From
$140

May 9, 2026Rotterdam, Netherlands

The Basic Level of Qigong

Hosted by Gene Chen

From
$130

May 9, 2026Taoyuan City, Taiwan

Mahaprana: Return to Stillness

Hosted by Mahaprana

From
$386

May 9 - 15, 2026Kathmandu, Nepal

Umana Practitioner

Hosted by Georgie G Deyn

From
$325

May 9, 2026Kessingland, United Kingdom

Revitalizing Detox Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,620

May 9 - 14, 2026Sedona, AZ, United States

Island Sea & Soul retreat - Papalina

Hosted by Nikola Perkic

From
$2,280

May 10 - 16, 2026Barbat na Rabu, Croatia

The Artist Residency hosted by Templo Collective

Hosted by Ixchel Munay

From
$1,200

May 10 - 24, 2026Ojochal, Costa Rica

Angelic Harmony Therapy Training

Hosted by Georgie G Deyn

From
$265

May 10, 2026Kessingland, United Kingdom

THE CURE – 7 Day Private Holistic Healing Intensive in Bali (All Inclusive)

Hosted by Vlada de Sousa

From
$7,000

May 10 - 16, 2026Bali, Indonesia

One Day Restorative Yoga & Mindfulness Retreat

Hosted by Carolyn Anne Budgell

From
$105

May 10, 2026Bowen Island, Canada

Teachers

Popular teachers exploring the topic of burnout.

Tony Brady

Sara Raymond

Suze Yalof Schwartz

Ruth Gaston

Karelin Wadkins

Tenille Jensen

Dolly Reno

Ruben Bach

Farzana Doctor

Geneviève Colmer

John Be

Laura Ferrara

Adrienne Williams

Suzannah Oakley

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Burnout

Burnout

Burnout addresses extreme physical, mental, and emotional exhaustion often caused by prolonged stress, offering strategies for recovery and restoring well-being.

Trusted by 35 million people. It's free.

Insight Timer

Get the app