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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSusan is a meditation and yoga teacher, Reiki Master, and Licensed Professional Counselor with over 20 years of experience guiding women back to their inner light. She works with professionals, entrepreneurs, and moms who are done white-knuckling life and ready to live with more ease, joy, and soul. Blending ancient wisdom and modern psychology, Susan offers a spiritually grounded approach to healing through meditation, yoga, Reiki, and holistic mental health. Her work helps students reconnect with their true nature, regulate their nervous systems, and awaken the quiet wisdom within. She is the founder of Soul Academy, a space for soul-led transformation, and The Inner Light Circle, a community for women ready to live more consciously and lighten the emotional load. With warmth and depth, Susan holds space for deep healing—whether through embodied practice, intuitive coaching, or sending long-distance Reiki to your overstimulated dog. Yes, really. With each breath, she invites you to slow down, listen inward, and return home to yourself. If You’re New Here… Welcome. You’re not behind. You’re not broken. You’re not failing. You’ve just been carrying more than any one person was meant to carry alone—and now, you’re ready to set it down.
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ADHD
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Anxiety
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Bipolar Disorder
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Borderline Personality (BPD)
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Depression
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Codependency
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Life Coaching
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Self Esteem
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Women's Issues
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Stress
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Service Provided
Virtual
Client Age
Adult
Treatment Approaches
Other
License Information
72318
Identifies as Female, White
Speaks English
Joined Insight Timer in September 2022
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