The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineTenille Jensen, LMFT, is a therapist, restorative yoga facilitator, and nervous system educator specializing in burnout recovery and emotional well-being. Her meditations blend gentle grounding practices with compassion, permission, and a trauma-informed approach that honors the realities of overwhelm and sustained pressure. Tenille’s work centers women, caregivers, leaders, and helpers who are carrying more than their share of emotional or mental load. Her practices offer a soft place to land — supporting listeners in releasing what isn’t theirs to hold, reconnecting with themselves, and finding moments of ease in the midst of exhaustion. She approaches burnout not as a personal failure, but as a response to conditions that aren’t sustainable. Her work integrates nervous system understanding with attention to the environments and expectations people are navigating. In addition to guided meditations, Tenille offers 1:1 Burnout Recovery Consults for those seeking clarity, stabilization, and grounded next steps — without self-blame or quick fixes. You can learn more or book a session through the link below.
Read more
•
Women's Issues
Service Provided
In-Person · Virtual
Client Age
Adult
Treatment Approaches
IFS · Somatics · EFT
License Information
5264488-3902
Identifies as Female, White, Secular and Non-Religious
Speaks English
Joined Insight Timer in November 2025
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app