Meditation Topics

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Body Check-In

Body Check-In

Body Check-In involves tuning into your physical sensations and emotions, promoting awareness and alignment with your body's needs. This practice encourages mindful observation and adjustment to enhance overall well-being.

Read more

Body ScanChecking InCheck InPhysical Self CheckMindful Check InGuided Body Scan

Popular tracks

Browse free tracks on body check-in from our library.

4.9guided•8 min•

Morning Meditation With Birdsong

Naami Padi

5guided•14 min

Turning Tenderly Toward Grief In The Wake Of Violence

Barbara Gibson

4.7guided•6 min

Breathing Yourself Back To Center (6 Min)

Sean Courey

4.4guided•5 min

A Walk In The Woods

Sarah Gould

5guided•9 min

ADHD & Eating: Rest & Digest

Stella Billerey

4.4guided•5 min

5 Min Daily Grateful Heart Practice

Kelly Smith

4.9guided•15 min

Become Motivated Now

Shazzie

5talks•11 min

2025 - Why Struggle? - Week 14 - Tools - Part 5

Barbara Faison

5guided•5 min

Quick Energizing Reset

Kara Henehan

4guided•7 min

Making Peace With Dread

Judi Cohen

4.5guided•15 min

Thought Recognition: Habits And Loops Of Mind (Jan 4, 26)

Larissa Link

5guided•12 min

Mindfulness In Nature - A Walking Practice

Ruth Rosselson

5guided•9 min

Self-Care Contemplation

Ana Pashyanti

5guided•10 min

Mindful Eating - No Pre-Bolus

Mindfulness for Type 1 Diabetes

5guided•37 min

Reiki Infused Meditation - Live Session

Lara Scriba

guided•9 min

Compassion For All

Judi Cohen

guided•3 min

Meditation Flow - Body Meditation

Jonathan Hewitt

guided•27 min

25-Minute Om Mantra Meditation

Brandt Passalacqua

On-demand courses

Discover premium courses by leading experts to learn about body check-in.

COURSE

4.9

12 days

Breakthrough Anxiety: Master Your Nervous System

by Scarlett Grace

Exercises to stimulate your vagus nerve and reduce anxiety .

COURSE

4.9

7 days

Motivation To Inspire Your Days

by Nicholas Fournie

Science‑informed practices to rewire identity, energy, and everyday habits.

COURSE

4.8

6 days

Holding Space For Grief

by Susan Guttridge

A neuroscience-Informed approach to living with loss.

COURSE

5

5 days

Self-Love For The Nervous System

by Kionna Howell

Learn how nervous system safety supports self-love through simple education and guided meditations.

Newest tracks

Browse the latest body check-in tracks from our library.

4.5guided•15 min

Thought Recognition: Habits And Loops Of Mind (Jan 4, 26)

Larissa Link

5guided•5 min

Quick Energizing Reset

Kara Henehan

guided•27 min

25-Minute Om Mantra Meditation

Brandt Passalacqua

5guided•12 min

Mindfulness In Nature - A Walking Practice

Ruth Rosselson

5guided•14 min

Turning Tenderly Toward Grief In The Wake Of Violence

Barbara Gibson

5guided•10 min

Mindful Eating - No Pre-Bolus

Mindfulness for Type 1 Diabetes

guided•3 min

Meditation Flow - Body Meditation

Jonathan Hewitt

4.7guided•6 min

Breathing Yourself Back To Center (6 Min)

Sean Courey

5guided•9 min

Self-Care Contemplation

Ana Pashyanti

4guided•7 min

Making Peace With Dread

Judi Cohen

guided•9 min

Compassion For All

Judi Cohen

5talks•11 min

2025 - Why Struggle? - Week 14 - Tools - Part 5

Barbara Faison

5guided•9 min

ADHD & Eating: Rest & Digest

Stella Billerey

4.4guided•5 min

5 Min Daily Grateful Heart Practice

Kelly Smith

4.9guided•8 min•

Morning Meditation With Birdsong

Naami Padi

4.9guided•15 min

Become Motivated Now

Shazzie

4.4guided•5 min

A Walk In The Woods

Sarah Gould

5guided•37 min

Reiki Infused Meditation - Live Session

Lara Scriba

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Teachers

Popular teachers exploring the topic of body check-in.

Naami Padi

Barbara Gibson

Sean Courey

Kelly Smith

Stella Billerey

Sarah Gould

Shazzie

Kara Henehan

Judi Cohen

Barbara Faison

Ruth Rosselson

Ana Pashyanti

Brandt Passalacqua

Mindfulness for Type 1 Diabetes

Larissa Link

Lara Scriba

Jonathan Hewitt

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Body Check-In

Body Check-In

Body Check-In involves tuning into your physical sensations and emotions, promoting awareness and alignment with your body's needs. This practice encourages mindful observation and adjustment to enhance overall well-being.

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