Hi gorgeous,
Shazi here.
Let's get you feeling wonderful in just a few minutes with this meditation infused with bliss weaving energy.
Take a deep grounding breath in,
Feeling the energy start to release in your body already.
Hold it for a few seconds,
Then exhale slowly,
Releasing any weight of expectation.
Now,
Breathe normally but softly.
Let your shoulders soften,
Your jaw relax and your body sink in to the support beneath you.
This moment is your gift,
A reset for your spirit.
Close your eyes and place one hand on your heart,
The other on your belly.
Feel the steady rhythm of your breath,
And the warmth of your hands grounding you in this present moment.
Whisper silently,
I am here.
I am worthy,
I can start from where I am.
Now bring to mind one thing you've been avoiding,
A task,
A project or even one of those some day dreams.
Picture it in front of you like a tiny unlit candle.
It's simply waiting patiently for you to bring it to life.
Take another deep breath,
And as you exhale,
Imagine a golden spark lighting that candle.
See its flame grow,
Illuminating the space around it.
This is your spark,
Your inner fire.
Notice how it feels to see that flame burning.
Does it bring warmth,
A sense of possibility?
Whisper to yourself,
It's time to take the first small step.
Ask your body if it's worried about anything in particular,
Stopping you moving forward.
Can you melt it away?
Take your time and watch it disappear.
Feel life begin to flow through that space in your body.
Remind yourself that you don't need to move a mountain when you are seeking motivation.
Lighting that small candle and watching your own internal pressures melt away is a more gentle and loving way forward.
Picture yourself taking that first step towards your desired goal.
It's small but powerful.
If taking action feels too overwhelming still,
That first step can even be allowing yourself to dream about your goal.
See yourself taking this step effortlessly,
As if you have the assistance of the whole universe.
Say quietly to yourself,
I am capable.
I am worthy.
I choose progress over perfection.
Feel those words drip through your body,
Like water drops that wash away any remaining tension that's been stopping you from realizing your dreams.
Take another deep breath and imagine your candle's flame growing brighter and warmer.
It begins to light you up inside,
Filling you with energy and determination.
You feel yourself moving from being stuck,
And now you are gathering your strength for your next step.
It's your time to rise.
Say to yourself,
I honour where I am.
I trust my rhythm.
I move forward now with ease.
When you're ready,
Come back into your body and take a moment to feel the shift within you.
You've reignited your motivation spark,
And with it,
The possibility of what's next.
You've got this beautiful one.
Step by step,
Your path will begin to unfold,
And you'll feel so good.
Walking along it.
Come back soon to feel wonderful with another meditation from me,
Shazi.
