Mindful Check-Ins

Releasing Triggers: Identify & Release For Emotion Harmony

by Frankie P

Unlock the path to emotional harmony by identifying, understanding, and releasing triggers to reclaim your inner peace and resilience.

The Science Of How To Have A Good Day: Own Every Day With Focus, Energy & Calm

by Sensei Paul David

A 10-day guide to using simple, science-backed habits that help you feel calmer, think clearer, and end each day with more energy.

How To Master The Law Of Attraction 2.0 Pt 6/7: Overcoming Your Challenges

by Daniel Roquéo

Continue your transformative journey in the Art of Manifesting.

Teach Children Meditation 101

by Lorraine Murray

Learn how to start teaching your children meditation.

Mindfulness For Managers At Work

by Kim Nicol

Incorporate mindfulness into your work day to become a more calm and confident leader.

Introducing Mindfulness | Part 2 Of 3 | Perspective: Learning New Ways Of Being

by Patrick Kozakiewicz

Now that we’ve learned about the value in being able to choose where and how to place our attention, we are today going to explore what this means in terms of perspective.