12:16

Mindfulness In Nature - A Walking Practice

Name: Mindfulness In Nature - A Walking Practice
Uploaded: 2025-09-22T12:34:04.906Z
Duration: 12 min 16 s
Channel: Ruth Rosselson
Description: Meditation doesn't have to be done in stillness - or even indoors! This short guided meditation is designed to help you connect with your senses, and with nature while you're out walking. It is ideal to do in your local park or green space.

by Ruth Rosselson

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Meditation doesn't have to be done in stillness - or even indoors! This short guided meditation is designed to help you connect with your senses, and with nature while you're out walking. It is ideal to do in your local park or green space.

Mindfulness Nature Walking Sensory Awareness Grounding Curiosity Mind Wandering Environmental Sounds Visual Exploration Body Awareness Walking Meditation Nature Connection Mindful Movement Grounding Technique Curiosity Cultivation Mind Wandering Management Body Check In

Meet your Teacher

Ruth Rosselson

Manchester, Uk

Meet your Teacher

Ruth Rosselson

Manchester, Uk

© 2026 Ruth Rosselson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.