Meditation Topics

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Guided Body Scans

Guided Body Scans

Guided Body Scans involve systematically directing attention to different parts of the body, promoting relaxation and heightened bodily awareness. This practice helps release tension and fosters a deeper connection with physical sensations.

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Full Body ScanBody ScanningBody Scan TechniqueBody ScanBody Scan PracticeBreath Body Scan

Popular tracks

Browse free tracks on guided body scans from our library.

4.7guided•9 min

Release The Weight Of The World From Your Shoulders

Christie Vallance

4.8guided•18 min

Don't Suppress Your Love: Unlocking Your Full Heart Energy

The Mental Level

4.8guided•28 min

Non Sleep Deep Rest

RYME

4.9guided•31 min

Full Body Somatic Release Meditation

Abi Beri

4.8guided•5 min

Short Rest Practice For Busy Days (61 Points)

Ali Schmitt

4.9guided•10 min•

For Students In Courses By Dr. Juna: Relaxation Response

Juna Bobby MD, EdM

4.9guided•22 min

Guided Deep Rest For Burnout, Stress & Anxiety Relief

Remy Torving

4.9guided•120 min•

A Gentle Practice Of Self-Love And Healing (With Pink Noise)

Chibs Okereke

4.8guided•18 min

Reduce Tension Progressive Muscle Relaxation

Susan Guttridge

4.5guided•9 min•

Give Yourself Permission To Rest Now (Deep Sleep)

Nathan Williams

4.9guided•26 min

Yoga Nidra For Hypermobility, Anxiety & Chronic Pain- 26mins

Jasmine Sara

4.8guided•23 min•

Coming Back To The Body

Dee Hennessy

4.9guided•60 min

Activating The Light Body: Deep Sleep Rest In Radiance 1 Hr

Frankie P

4.8guided•65 min

Yoga Nidra For Insomnia: Fall Asleep With Gentle Ocean Waves

Wendy Jo Cornelius

4.8guided•60 min

Deep Sleep: Celestial Tree Of Life: Soul Journey

Frankie P

5guided•15 min•

Bedtime Sleep Story With Mini Yoga Nidra For Kids

Debra Hall

5guided•29 min

30 -Minutes Of Gratitude For Your Body

Jocelyn Bates

5guided•9 min

Pirate Sam - A Gentle Bedtime Story And Meditation For Kids

Gina Ray

On-demand courses

Discover premium courses by leading experts to learn about guided body scans.

COURSE

6 days

Deep Rest in a Chaotic World

by Shuntao Li

Deep Rest in a Chaotic World is a 5-part course on breathing, awareness and relaxation techniques from yoga nidra tradition.

COURSE

4.8

5 days

The Pathway To Healing Your Physical Body

by Miriam Rose Lee

Understand that physical and emotional pain is a messenger, explore the mind-body connection, and journey to retrieve the messages for healing.

COURSE

5

10 days

Coming Home: A Journey To Inner Safety

by Kanwal Jehan

Cultivating calm, compassion, and confidence in mind, body & soul.

COURSE

5

3 days

The Power Of Intention – Discover Your Sankalpa

by Monika Loe

Uncover your heart’s true intention and let it guide your path.

COURSE

4.9

11 days

Embodied Awareness: The Journey Within

by Frankie P

This a journey within, to reconnect you with the deep intelligence of your body, calm your nervous system, and awaken your inner knowing.

COURSE

4.8

8 days

Reiki Level 2: The Path Of Symbols & Intuition

by Frankie P

Expanding your Reiki practice with the power of symbols, intention, and distant healing.

COURSE

4.8

7 days

Sleep Reset: Gentle Practices For Deep Rest & Renewal

by Mark Rowland

Fall asleep faster and sleep more deeply with proven tools, mindful guidance, and calming meditations.

COURSE

5 days

Relax & Thrive

by Lee Harrold

A deeply relaxing journey into calm, clarity and confidence.

COURSE

4.7

6 days

Caring For Ourselves And The World Enjoying Conscious Wellbeing

by Gunaketu Bjørn Kjønstad

Letting your deeper values support your resilient, conscious happiness

COURSE

5

6 days

Practical Peace: A Journey To A Calmer Nervous System

by Heather Waxman

Release stress and regulate your nervous system in 10 minutes a day.

Newest tracks

Browse the latest guided body scans tracks from our library.

4.9guided•120 min•

A Gentle Practice Of Self-Love And Healing (With Pink Noise)

Chibs Okereke

4.9guided•22 min

Guided Deep Rest For Burnout, Stress & Anxiety Relief

Remy Torving

4.8guided•23 min•

Coming Back To The Body

Dee Hennessy

5guided•9 min

Pirate Sam - A Gentle Bedtime Story And Meditation For Kids

Gina Ray

4.9guided•10 min•

For Students In Courses By Dr. Juna: Relaxation Response

Juna Bobby MD, EdM

4.9guided•60 min

Activating The Light Body: Deep Sleep Rest In Radiance 1 Hr

Frankie P

4.8guided•65 min

Yoga Nidra For Insomnia: Fall Asleep With Gentle Ocean Waves

Wendy Jo Cornelius

4.8guided•28 min

Non Sleep Deep Rest

RYME

4.9guided•26 min

Yoga Nidra For Hypermobility, Anxiety & Chronic Pain- 26mins

Jasmine Sara

5guided•29 min

30 -Minutes Of Gratitude For Your Body

Jocelyn Bates

4.8guided•60 min

Deep Sleep: Celestial Tree Of Life: Soul Journey

Frankie P

5guided•20 min

Cherry Blossoms Sleep Meditation With Relaxation Induction

Jacqueline Lu

4.9guided•31 min

Full Body Somatic Release Meditation

Abi Beri

4.8guided•18 min

Don't Suppress Your Love: Unlocking Your Full Heart Energy

The Mental Level

4.7guided•9 min

Release The Weight Of The World From Your Shoulders

Christie Vallance

4.8guided•5 min

Short Rest Practice For Busy Days (61 Points)

Ali Schmitt

4.8guided•18 min

Reduce Tension Progressive Muscle Relaxation

Susan Guttridge

5guided•15 min•

Bedtime Sleep Story With Mini Yoga Nidra For Kids

Debra Hall

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Return to Presence: A Deep Connection Retreat

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Teachers

Popular teachers exploring the topic of guided body scans.

Christie Vallance

RYME

Abi Beri

Wendy Jo Cornelius

Ali Schmitt

Chibs Okereke

Nathan Williams

The Mental Level

Frankie P

Jacqueline Lu

Susan Guttridge

Remy Torving

Jasmine Sara

Juna Bobby MD, EdM

Debra Hall

Dee Hennessy

Gina Ray

Jocelyn Bates

Lara Scriba

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Guided Body Scans

Guided Body Scans

Guided Body Scans involve systematically directing attention to different parts of the body, promoting relaxation and heightened bodily awareness. This practice helps release tension and fosters a deeper connection with physical sensations.

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