Happy Thoughts Before Bedtime

Building a child's confidence comes in all forms and bedtime is a wonderful time of day to reinforce this. By guiding children to think about a happy part of their day at bedtime, we slowly build a practice of gratitude -- and put happy thoughts in their heads to gently send them off to a place of sweet slumber.

[This is a Healthy Equation meditation.]

Reviews

My very favorite and most relaxing meditation so far!

I didn’t knew I needed to hear that I am very loved 🥹🥲 and I am really am!!! Thank you for letting me notice this

I never listened to aguided track. This was a learning experience. I especially liked how you had me thinking about the best part of my day. It was while I was on a walk with my dog, Miss Pipin, and we met two little dogs. Thank you. 💜

She makes me feel ready to sleep and makes me feel so loved!!

Lovely Thanks ♥️🙏🏾

Thanks for the meditation! I really enjoyed it!🐿

I’m not a child but that was amazing, thank you 🙏🏻

Put my emotional 5 year old to sleep by the end for the second time! Love this one!!

Your voice is so energetic and it can make anyone happy, i will be listening again!!

I love everything about this, thank you!

🌈🥰Delightful🎁🌠

I love that I get to play this when I babysit for my sons stepdaughter, she looks forward to it as the special end of our evening together once a week. It even helped to calm her when she missed her Mumma one night. So lovely, thank you 🙏🏼

So nice! Thank you!

That was awesome! From Laine (age 7)

Just beautiful. Thank you

Very peaceful and relaxing

Lovely - not too long, very positive and soothing & great for a large age range. I appreciate that it is so clear & simple and very definitely not “talking down” (which when happens my kids tune out!). Thank you very much.