Late Night Tooth Brushing Slowdown

It’s late, it’s been a massive day, and you're desperate for bed—then you realize you forgot to meditate. We’ve all been there! Instead of worrying about daily streaks or app points, let’s keep it simple. Press play, pop your toothbrush in your mouth, and listen along as we turn your basic nightly routine into a relaxing wind-down.
A warm, conversational track guided with a soft Scottish accent to clear your head and help you drift off to sleepy bobos.

Transcript

So it was the last thing at night. You've just realised you've not meditated all day. Horror Gasp Your insight timer app is in peril. I'm not trying to gamify your meditation. I'm going to try it. Aye, Make your meditation on Nintendo or Sega Mega Drive. All I'm trying to do is just try to make you meditate because I know that makes me feel better. So any wee bit that I can do to help That'll be a wee bit of motivation eh? Being a better person. Is one of my big motivations. Aye, As long as I keep my feet on the ground and keep reaching for the stars, One day they might come to me. Aye. So, Last thing at night. All them stars are in peril, Your continual days. What we gonna do? Sit down on the end of the bed and try to calm our thoughts or stick a toothbrush in our mouth and give our teeth a brush. And just listen to me mumble in your ears. It's up to you to toothpaste. On your brush, Stick it in your mouth. I'm not going to get all fancy and talk about mouthwash or flossing, But just got to keep your teeth a good rub, Make sure they're nice and clean. It's up to you if you do it systematically. Starting at the top, Right at the back. And walk around. What's that clockwise or counterclockwise? I've no really figured out. Left or right? Or start at the bottom. Or just do what I do, Just do random teeth. Just every time I say right I'm going to start from the back and work my way around and then before I know it I'm on the bottom, Cleaning the back of doing the bottom and then Aye, I think you know what, I'm trying to mumble it. It's up to you how you brush your teeth. It's up to you how you meditate. I'm just trying a guide. I'm not telling you how you live your life. This is no good. Thinking about the past, These events. Or planning tomorrows. It's about brushing your teeth. Making sure each tooth is clean. Making sure your pearly whites are nice and clean. I'm not trying to remove the stains, I'm just trying to. . . Just try to brush her teeth nice and easy before. Before I gear him with a rinse and climb into bed Curie in underneath the duvet. Peace my likes. Take the weight off. Let our heads on the pillow and just relax. Isn't it much of a teeth brushing meditation? But I hope it helps. Don't forget, By the way, You are amazing. Honestly, You're just magic, Eh? Right. Have a fantastic sleep by the way, Eh? Aye, Hopefully you wake up feeling nice and refreshed, Eh? Ready to brush your teeth again? Yes! Right, Away to your bed, Eh? Thank you.