Cuddle up,
Dear one.
Take a moment now to find the softest,
Coziest,
Comfiest position.
To rest your sweet body.
Now that you're here.
Let out a soft sigh.
Uhhh.
.
.
Letting go of your day.
And take three deep breaths here in your bed.
Breathe deeply here.
Letting your body relax more and more with every breath.
And as we let the active day go.
To transition to the sleepy night.
Think of one thing now.
That you are grateful for from today.
A sweet memory that you want to hold in your heart.
And bring with you into dreamland.
And before we drift off into dreamland.
Let's also take a moment to offer up any prayers that you have.
Let your angels know the sweet wishes of your heart.
So that they can hold them for you.
And bless them for you as you sleep.
Ask for anything that you need.
For you and anyone you love.
And now.
Breathe these words in.
I am love.
I am loving.
I am blessed.
I am grateful I am happy.
I am kind.
I am healthy.
I am smart.
I am generous.
I am creative.
I am funny.
I am beautiful inside and out.
I am strong.
I am brave.
I am magical.
I am powerful.
I am a wonderful person.
And my heart is full of love.
And know that you are safe.
You are protected.
Tonight and all nights.
Know that you are safe.
You are protected.
Tomorrow and all days.
Know that everyone you love is safe and protected.
Tonight and all nights.
Tomorrow and all days.
Thank you,
Angels.
For your blessings of safety and protection.
All is well.
Breathe deeply again now.
And find your quiet inside.
Find your stillness in your body.
Let your face relax.
Your neck and shoulders relax.
Your arms.
Relax.
Your hands.
Relax.
Let your chest relax.
In your stomach.
And your hips.
Let your legs relax.
Your feet,
Relax.
Even your toes relax.
Feel your body so relaxed.
So heavy.
So at peace.
You are blessed.
So very blessed.
And your dreams will take you to beautiful places tonight.
While your body rests.
Deeply.
In the comfort.
Of your safe.
Cozy.
Good night,
Precious one.
Good night.
