Easing Into Sleep

There are times when falling asleep is difficult because our minds are deluged by thoughts and ruminations. Sleep comes when body and mind are relaxed and free from external stimuli. This meditation will guide you into a natural process of moving from daytime mental alertness to a calming of mind and body, thereby encouraging you to drift into a peaceful sleep. The meditation begins with music and ends with a period of music.

Reviews

My favorite meditation in the app, I listen to it everyday.

Thank You

What a beautiful and calming way to drift off to sleep. Your soothing voice and guiding instructions allowed me to quiet my busy mind and relax my body. I plan to listen again. Thank you. 🙏

So wonderful 💖💖💖💖💖
I recall a strong voice and a sensation of peace. I’m going to listen again right now. 👍🏻👍🏻

Namaste 🙏