Sensory Awareness

In this unique amalgamation of body scan and focused attention meditations, we practice shifting our attention to various aspects of the body's sensory experiences. In this practice we increase body, emotion and stress awareness, while enhancing focus and resilience.

Reviews

Another great addition to my morning ritual library!

This is one of my favourite practices from your course at U of T. Happy to be able to access it here.

Very calming and easy to follow in order to sink into blissful awareness. My migraine headache was soothed during this too! I will return to this practice more often. Thank you!! :)

Very different and very cool. I'll be coming back to this one. Nice voice and intonation too.

Loved it. Thank you!

Splendid, original.

Did this in the wind and rain while walking the dog, stressed after work. Brought balance and normality, thank you 🙏

Magnificent. Such exquisite detail, perfectly paced to keep my mind from wandering. This is a keeper

I appreciate this practice

Very nice variation of the typical body scan. The meditation was well done as it flowed smoothly and certainly brought you and kept you in the present moment. Thank you!

Liked this exercise a lot.

That was awesome THANK YOU

Loved this. Just what I needed this morning.

Awesome

What a string meditation

The questions are very effective to Keeps your attention on the meditation