11:36

Sensory Awareness

Name: Sensory Awareness
Uploaded: 2019-01-26T22:38:15.000Z
Duration: 11 min 36 s
Channel: Dylan Zambrano
Description: In this unique amalgamation of body scan and focused attention meditations, we practice shifting our attention to various aspects of the body's sensory experiences. In this practice we increase body, emotion and stress awareness, while enhancing focus and resilience.

by Dylan Zambrano

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this unique amalgamation of body scan and focused attention meditations, we practice shifting our attention to various aspects of the body's sensory experiences. In this practice we increase body, emotion and stress awareness, while enhancing focus and resilience.

Body Scan Awareness Mindfulness Breathing Emotional Awareness Focus Stress Resilience Sensory Awareness Mindfulness Breathing Attentional Focus Postures

Meet your Teacher

Dylan Zambrano

Toronto, ON, Canada

Meet your Teacher

Dylan Zambrano

Toronto, ON, Canada

© 2026 Dylan Zambrano. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.