07:50

The Hungry Seagull

Name: The Hungry Seagull
Uploaded: 2021-04-20T09:32:19.000Z
Duration: 7 min 50 s
Channel: Jon Lee
Description: I was asked to do a 1/2 hour class at a local College to teach mindfulness. I thought that this might be almost impossible and set aside my thinking to see what would arise. Seagulls came to mind and then the idea of creating a metaphor for my problem. This is the result, maybe you can sit and listen to what the hungry seagull learnt to do.

by Jon Lee

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

144

I was asked to do a 1/2 hour class at a local College to teach mindfulness. I thought that this might be almost impossible and set aside my thinking to see what would arise. Seagulls came to mind and then the idea of creating a metaphor for my problem. This is the result, maybe you can sit and listen to what the hungry seagull learnt to do.

Mindfulness Distraction Calm Focus Breathing Community Teaching Learning Problem Solving Mindful Observation Calm Amid Chaos Attentional Focus Community Support Behaviors Behavior Change Breathing Awareness Metaphors

Meet your Teacher

Jon Lee

Middlesbrough, England, United Kingdom

Meet your Teacher

Jon Lee

Middlesbrough, England, United Kingdom

© 2026 Jon Lee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.