The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation1.1k Followers
Everything you need is already within you. This is Verena, currently living in Vienna, Austria. She is a Breathwork, Yoga and Professional Health Fitness Instructor. She is fascinated by the effects breath and movement have on the human physique and state of mind. Join her in this experience! RYT-200, (RYT – 300 ongoing) Breathwork Instructor, Dipl. Prof. Health & Personal Fitness Trainer, Master of Arts from University of Vienna, Bachelor of Arts from LMU Munich
Read more
See More
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app