20:35

Mental Workout For Runners

Name: Mental Workout For Runners
Uploaded: 2024-03-02T18:54:23.663Z
Duration: 20 min 35 s
Channel: Kyle Versalle
Description: In this visualization, we practice mental skills that can be used before and during performance. By using this "workout" we strengthen our ability to run with confidence, focus and flow. This meditation can be practiced by all endurance athletes.

by Kyle Versalle

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

195

In this visualization, we practice mental skills that can be used before and during performance. By using this "workout" we strengthen our ability to run with confidence, focus and flow. This meditation can be practiced by all endurance athletes.

Mental Training Self Efficacy Focus Body Awareness Arousal Mindfulness Gratitude Performance Confidence Flow Endurance Meditation Running Attentional Focus Intention Setting Mindful Presence Intentions Performance Visualizations Visualizations

Meet your Teacher

Kyle Versalle

Muskegon, MI, USA

Meet your Teacher

Kyle Versalle

Muskegon, MI, USA

© 2026 Kyle Versalle. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.