06:51

Day 19: Walking Meditation | 21-Day Meditation Challenge

Name: Day 19: Walking Meditation | 21-Day Meditation Challenge
Uploaded: 2022-10-13T11:47:46.000Z
Duration: 6 min 51 s
Channel: Andrew Neel
Description: Like mindfulness in general, walking meditation can help you gain greater control over your thoughts, feelings, and behaviors by increasing your awareness of your mental and physical states. You will be able to respond more constructively when experiencing negative thoughts and strong emotions. The technique has many possible benefits and may help you to feel more grounded, balanced, and serene.

by Andrew Neel

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

189

Like mindfulness in general, walking meditation can help you gain greater control over your thoughts, feelings, and behaviors by increasing your awareness of your mental and physical states. You will be able to respond more constructively when experiencing negative thoughts and strong emotions. The technique has many possible benefits and may help you to feel more grounded, balanced, and serene.

Meditation Mindfulness Awareness Focus Body Awareness Pacing Negative Thoughts Strong Emotions Attentional Focus Balance Breathing Awareness Grounding Sensory Experiences Serenity Walking Meditations

Meet your Teacher

Andrew Neel

London, UK

Meet your Teacher

Andrew Neel

London, UK

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