Overcoming Challenges

This guided practice is here to support you in altering your perspective from going through a challenge to growing through it. By embracing this moment of stillness you can allow yourself to disconnect from the confusion and reconnect to the guidance that is forever within you. Open yourself up to the thought-provoking questions and observe everything that comes into your awareness. I recommend writing down your insights and sharing them with one accountability partner.

Peace & blessings to you!

Transcript

Welcome to a mindful moment.

Begin to adjust yourself into a comfortable position,

Making sure your back is straight and your body is relaxed.

Let's start by embracing the air that flows in and out of our lungs with six collective deep breaths.

Good.

Breathe in.

Breathe out.

Breathe in.

Breathe out.

Breathe in.

Breathe out.

Breathe in.

Breathe out.

Take another nice deep breath in and slowly release.

As you listen to these words,

Continue to follow your breath,

Bringing your attention to your hands,

Noticing the sensation of being still.

Now take your focus and bring it up to your arms,

Your shoulders,

Your neck,

Relaxing the jaw,

Up to your nose,

Your eyes,

And observe how you are able to control your focus and attention.

This is your power.

There is so much we are able to create.

Where focus goes,

Energy flows.

Continue to breathe peacefully as you relax into this moment.

Think about a time you put your mind towards something difficult or scary and with determination and persistence,

You overcame all odds.

What did it feel like to face these challenges?

What did it feel like to face these challenges?

Feelings of inspiration,

Confidence,

Doubt,

And fear are all common to arise during these times.

What did you learn about yourself at the end of it all?

You are strong.

You are guided.

You are love.

Forever and always along this journey.

What is a challenge that you are looking to overcome?

Why is it so important for you to overcome this challenge?

What is it?

As you notice what you observe,

Think of one person that you can share this experience with.

Let them know that you are here to conquer the challenge at hand and tell them these words.

I am here to be about it.

I am here to be.

I am.

Remember you are your word.

Reviews

Exactly what I needed today!
Thank you🙏

Thank you so much for this meditation! The slow pace of your guidance and soft voice calmed me down and filled my mind with peace and compassion . Very grateful to you !🙏❤️

So great to remember thank you for your awesome heartfelt m

Absolutely brilliant. The music, the voice, the message 👍🏻

That was an amazing thank you for sharing this meditation.✨☺️🙏
Gratefuly Recomended by June B

Great offering for allowing you space to address what challenges you need to overcome
Lovely flute and powerful voice
Thanks for sharing
Namaste 🙏🏽
June B

Thoughtful and inspiring, thank you!!