Dylan Zambrano

Toronto, ON, Canada

525 Followers

Dylan is a social worker, psychotherapist and educator in mindfulness. He has taught mindfulness and compassion courses, workshops, and meditation sessions to hundreds of professionals in various fields including education, health care, first-response, human resources, and corporate leadership. Dylan is also a faculty instructor with University of Toronto’s and Laurier University's mindfulness meditation certificate programs.

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Reviews

Pangella

Sep 2, 2025

Calming meditation that made it easy to stay in the moment. Liked the lack of music.

Louisa

Sep 18, 2024

This truly brought me to exactly where I needed to be today

Serj Novske

Feb 20, 2024

The simplest guidance techniques are the best to me because they ground in the most effective way without overspiritualizing meditation. This one is exactly like that. Thanks!

Donna Sobieski

Aug 4, 2022

Thank you, Dylan! One of the best short body scans I’ve tried on IT!

Kai

Apr 11, 2022

Really good body scan. Fanks.

Glenn Reimer

Apr 3, 2021

Another great addition to my morning ritual library!

Glenn Reimer

Apr 2, 2021

A wonderful companion to your body scan, great way to ease into my day with intention...

Flavia Amorim

Mar 25, 2021

Beautiful reminder that we're all part of the whole. The quality of audio is not the best, I recommend listening to it low, so that the total silence between sentences don't bother that much.

Flavia Amorim

Feb 18, 2021

Beautiful, gentle and powerful guide to connect to our innate capacity to feel compassion towards other and ourselves.

Serj Novske

Feb 16, 2021

No nonsense, quiet and a bit unusual for those who are used to only focused breathing

About

Speaks English

Joined Insight Timer in February 2019

www.dylanzambrano.com

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