16:08

Basics Of Breathing

Name: Basics Of Breathing
Uploaded: 2016-06-13T15:03:11.000Z
Duration: 16 min 8 s
Channel: myMMABRAIN
Description: In this introductory exercise, we introduce mixed martial artists to the basics of breathing. A fundamental technique for strengthening mental mindsets.

by myMMABRAIN

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.8k

In this introductory exercise, we introduce mixed martial artists to the basics of breathing. A fundamental technique for strengthening mental mindsets.

Breathing Mental Training Focus Distraction Neural Pathways Present Moment Stress Emotional Regulation Relaxation Mindful Breathing Attentional Focus Neural Pathway Development Present Moment Anchoring Relaxation Wave Breathing Awareness

Meet your Teacher

myMMABRAIN

Vancouver

Meet your Teacher

myMMABRAIN

Vancouver

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