Michael Chaskalson

Cambridge, England, United Kingdom

653 Followers

Having begun his practice in the 1970s, Michael is a pioneer in the application of mindfulness to leadership and workplace contexts. He is the author of “The Mindful Workplace”, the bestselling “Mindfulness in Eight Weeks”, and co-author of “Mindfulness for Coaches” and “Mind Time” - as well as being a business school professor and founding director at Mindfulness Works Ltd. Michael lives in Cambridge UK with his wife Annette and a bouncy pup who constantly challenges their mindfulness! He consults to organizations around the world on themes related to mindfulness, compassion and leadership.

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Reviews

Dana

Jan 7, 2026

Perfectly simple calming meditation. Ten minutes is th perfect length for a busy morning or midday pause.

Aidan

Nov 18, 2025

Fantastic. Simple instructions and no frills. Just what we need in today’s hectic world. Many thanks 🙏

Linda

Aug 5, 2024

Thank You. I especially appreciated your concepts of being gentle and of being curious.

Louise

Jul 15, 2023

I found this course really valuable. It’s inspired me to take up a regular meditation practice and to be more kind and compassionate in my leadership.

Alexander Moller

Jun 10, 2023

One of the best mediations I've done in a while! 🙏

Alexandra L.

May 24, 2023

Exactly what I needed today. Just focusing on my breath

Louise

May 12, 2023

A simple, effective mindfulness meditation. Thank you!

Clint P

Feb 12, 2023

I loved it. Subtle guidance and uninterrupted time to breath in peace

Misbah

Aug 17, 2022

Simple and effective. Good for those of us who need de-stimulating meditation that reconnects mind body with breath

Michelle K

Jun 12, 2022

Thank you very much for all your knowledge. I found it very helpful.

About

Speaks English

Joined Insight Timer in July 2021

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