Mindful Meetings - Intro Talk

In this short introductory talk you will gain an understanding of what mindful meetings are, why they are so important in today's business climate, and how to begin to guide your own mindful meetings using 5 easy steps.

This was specially done for Insight Timer's @Work library. @Work is a mindfulness program for the modern workplace, offering workplace-specific support and tools to foster connection and belonging among employees.