Meditation Topics

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Anchors

Anchors

Anchors help stabilize your focus during meditation, often using the breath or a specific point of attention to bring you back to the present moment.

AnchorsBreath AnchorAttention AnchorSymbolic AnchorEmotional AnchorFocus Anchor

Featured tracks

Browse featured tracks on anchors from our library.

4.8guided•7 min•

Anchor In Calm & Trust

Sahara Rose

4.7talks•13 min•

The Anxiety Series: Thoughts Are Not Facts

Scarlett Grace

4.8guided•7 min•

Anchor In Calm & Trust

Sahara Rose

4.8guided•20 min

Cloak Of Power (20-Minute Version)

Keziah Gibbons

4.9guided•7 min

Gentle Staying In The Body Practice

Dr. Joanie Terrizzi

4.9guided•24 min

Finding An Anchor

Santi Allende

4.8guided•24 min

Simply Take Few Minutes

Avani Pandya

4.9guided•21 min

A Resting Place

Marsha Gehl

4.8guided•9 min

Tending Your Trauma - Anchor Meditation For Regulation

Bhanu Joy Harrison

4.9guided•13 min

Anchor And Buoy

Stan Eisenstein

4.8talks•9 min

What To Do When You Feel Overwhelmed

Betsy Johnson

4.8talks•9 min

Simply Distracted

Scott Langston

Popular tracks

Browse free tracks on anchors from our library.

4.7music•16 min

So Hum Mantra Meditation: The Sound Of Connection (108 Repeats)

NADAV Kahn

4.9guided•89 min

A Peaceful Voyage Across The Atlantic: A Sleepy Story

Stephen Dalton

4.7music•4 min

Rising Vibration: A Flute Journey

Laurence SF

4.7guided•5 min

Breath-Focused Awareness: Training The Mind To Return

Alison Réaume

4.9guided•30 min

Mindfulness For Grounding, Calm, And Spaciousness

Susan Meyer

4.4music•5 min

Anchor Drishti

Justin Cody

4.9guided•5 min•

Breathe For Focus And Clarity

Dan Vadnais

4.8guided•9 min

Soften, Soothe, Allow

Cynthia Garner

5guided•6 min

A Quick Reset Meditation

Hannah Maree Todd

4.8guided•21 min

Meditation On Not-Self

Alexander Magnano

5guided•14 min

Tending To The Inner Landscape - 15 Minutes

Brenda Lindsay

5guided•14 min

Birdsong Mindfulness Walk

Joyce Fried

5guided•11 min

Awakening Presence Through The Body

Robert Eyler

5guided•27 min

Health Anxiety Relief: Calm Your Body

Hans van Veen

On-demand courses

Discover premium courses by leading experts to learn about anchors.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Learn To Respond Without Reactivity

by Charles Freligh

Thrive in any environment by learning to respond without reactivity.

COURSE

4.8

15 days

Pema Chödrön Inspired Intro to Meditation

by Tess Callahan

This course invites you to have a more intimate experience of your own life. Like playing an instrument or driving a car, meditation is a powerful tool anyone can learn. Drawing from the work of Pema Chödrön and others, these sessions will teach you how to shift out of negative self-talk and into deeper affection for yourself, others, and the world around you.

COURSE

4.9

7 days

Supporting Yourself Through Grief And Loss: Death, Divorce, Illness And More

by Ashley Milus

Through somatic guidance, connect with your heart, mind, and body to support healing from all forms of grief and loss.

COURSE

5

6 days

5 Days Of Mindfulness

by Caroline Bakker

A Beginner’s Journey to Inner Peace—Reduce Stress, Cultivate Presence, and Transform Your Mindset

COURSE

5

5 days

A Commitment To Love: A Foundation

by Johnergy Healing

Return to what matters most—love—as a daily practice of grounding, courage, and connection in a world that often feels chaotic and divided, offering you simple yet powerful tools to anchor yourself in love, shift from fear to compassion, and remember your place in the greater unfolding of healing.

COURSE

4.6

8 days

Coming Home To The Body

by Michael Arnstein

A gentle, grounding course to help you feel safer, more connected, and more trusting of your body.

COURSE

5

10 days

Focused Freedom: Skills Of Reclaiming Mental Clarity For Faster Decision Making

by Sensei Paul David

Enhances your ability to reclaim mental clarity, enabling quicker and more effective decision-making.

COURSE

8 days

The Yoga Of Listening: An Eight-Gate Path

by Monk Mode Society

Train your attention through sound, silence, and rhythm—until listening becomes stillness.

Newest tracks

Browse the latest anchors tracks from our library.

5guided•27 min

Health Anxiety Relief: Calm Your Body

Hans van Veen

5guided•14 min

Birdsong Mindfulness Walk

Joyce Fried

5guided•11 min

Awakening Presence Through The Body

Robert Eyler

5guided•6 min

A Quick Reset Meditation

Hannah Maree Todd

4.7guided•5 min

Breath-Focused Awareness: Training The Mind To Return

Alison Réaume

5guided•14 min

Tending To The Inner Landscape - 15 Minutes

Brenda Lindsay

4.9guided•89 min

A Peaceful Voyage Across The Atlantic: A Sleepy Story

Stephen Dalton

4.8guided•9 min

Soften, Soothe, Allow

Cynthia Garner

4.8guided•21 min

Meditation On Not-Self

Alexander Magnano

4.9guided•5 min•

Breathe For Focus And Clarity

Dan Vadnais

4.9guided•30 min

Mindfulness For Grounding, Calm, And Spaciousness

Susan Meyer

4.7music•4 min

Rising Vibration: A Flute Journey

Laurence SF

4.4music•5 min

Anchor Drishti

Justin Cody

4.7music•16 min

So Hum Mantra Meditation: The Sound Of Connection (108 Repeats)

NADAV Kahn

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Teachers

Popular teachers exploring the topic of anchors.

NADAV Kahn

Stephen Dalton

Laurence SF

Susan Meyer

Alison Réaume

Justin Cody

Brenda Lindsay

Hannah Maree Todd

Dan Vadnais

Cynthia Garner

Alexander Magnano

Robert Eyler

Joyce Fried

Hans van Veen

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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Anchors

Anchors

Anchors help stabilize your focus during meditation, often using the breath or a specific point of attention to bring you back to the present moment.

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