Laurence SF

Laurence is a bilingual yoga and meditation teacher trained in Transformational Sleep Yoga Nidra with Ally Boothroyd. She specializes in nervous system regulation, stress relief and deep rest practices that support those experiencing work stress, anxiety or dysregulation. With a background as a life celebrant in the funeral field, Laurence understands the power of ritual, presence, and compassionate space-holding. Her guidance is steady, grounded, and trauma-aware, offering practices that help widen the window of tolerance and gently shift the body out of fight-or-flight. Her sessions often incorporate crystal bowls, Native-style flute, and subtle soundscapes to create a deeply restorative atmosphere inspired by the natural world. Join her every Sunday evening for a Weekly Nervous System Reset — a live Yoga Nidra practice to release stress and recharge for the week ahead.

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