As our eyes are softly closed,
Not squeezed,
Not scrunched.
Let's start with this few minutes just to relax and connect our awareness to our mind,
To our body,
To our breath.
So that the mental energy eventually and gradually settles down.
Now we are allowing our awareness to be anchored towards us,
Not to the external environment,
Not to the noises within our head from the external environment,
Not to the noises of the internal dialogue within us,
Not to the noises of the deeper inner question,
Even if we are not aware of it.
The question,
Who am I,
Why am I here,
What am I doing?
And just to let go of everything,
Staying in the present,
Let your awareness be at your breath.
You could bring your right hand on to the chest,
Left hand just below and around your navel.
As you inhale,
Let your belly rise.
As you exhale,
Let your belly go in.
Inhale and exhale at your own pace,
At your own comfort.
Anchor your awareness.
Align your mind,
Your body,
Your breath in alignment with yourself.
As now your mind is focused on your breath going in and out through your nostrils at your own pace,
At your own comfort.
You are connected with your body.
Use the anchor of sense of touch of your palms and simply be with yourself.
After this just a few minutes to be with yourself.
Being present with yourself right here,
Right now.
Right now if you worry about any circumstances,
If you are in your past memories or fearful about the future,
You are not there for yourself.
Just be with for yourself.
Be there for yourself.
Take this few minutes every day to be with yourself,
To be there for you.
This way we expand our inner consciousness which is our true source.
That's who we are.
In return we are awakening and expanding that consciousness that helps us to create and attract and enjoy the life we want.
In all aspects of your life be with your breath at your own pace,
At your own comfort.
Beautiful.
Very gently bring both your palms back to your lap facing up.
If you are lying down gently relax your shoulders.
Feel the support of Mother Earth and simply let it go.
As you relax being with yourself bring awareness to the crown of your head and announce that you are present and present with you to the trillions of cells of your brain at the crown of your head,
Your neurons.
As you are visualizing your forehead you can subtly nod and say I am present.
I am here with you taking this few minutes for myself.
Say to your eyebrows softly closed eyes,
Tip of your nose,
Base of your nostrils.
Watch your breath as it goes in and out of your nostrils.
Observe it.
Feel it.
Watch and be curious.
Is it hot?
Is it cold?
Is it shallow?
Is it deep?
Is it louder?
Is it faint?
Relax your jaws,
Unclench your teeth,
Bring a smile to yourself,
Feeling your own presence with yourself.
As you gently shift your awareness to your throat center.
Consider lying down under the blue sky for few minutes.
Just relaxing completely under the blue sky,
Watching the serenity of a beautiful clear blue sky.
Feeling few minutes just to be with yourself under the blue sky.
As you shift your awareness at your heart center.
Feel the expansion and contraction of the space in your heart center.
Maybe just take few minutes to be present for yourself and send love to yourself and trillions of cells.
As you feel the expansion and contraction of the space in your heart,
Send your love,
Joy and allow the manifestation of love and joy.
As you relax,
Feel the expansion and contraction of the space in your heart center.
As you shift your awareness to your belly,
Maybe simply take few minutes watching your breath as your belly goes in and out.
As you gently shift your awareness to your throat center.
As you feel the touch of the back of your palms,
Maybe take few minutes just to connect the gesture of Knyan Mudra.
As you keep your awareness at your Knyan Mudra forming by connecting the tip of your thumb to the tip of your index finger,
Allowing the rest of the three fingers to stay straight and relaxed and sit and take few minutes with complete awareness to be with your Knyan Mudra.
Knyan is the wisdom,
Knowledge.
This helps us to connect with ourselves with a complete serenity in our nervous system where our wisdom and knowledge is revealed to us.
Maybe take simply few minutes to do this.
As you relax,
Feel the touch of the back of your body.
As you relax,
Feel the touch of the back of your body.
As you gently shift your awareness towards your legs,
To your feet connected to Mother Earth.
Simply take few minutes to feel that balance and groundingness and support by Mother Earth.
Take few minutes to be with yourself,
Feeling the support of Mother Earth,
Being grateful to Mother Earth,
Being thankful to our existence because of Mother Earth and simply be.
Take few minutes to be with yourself,
Feeling the support of Mother Earth,
Being thankful to Mother Earth.
As you gently shift your awareness to your entire body,
From your feet to your legs towards your lower back,
Mid-back,
Upper back,
Back of your head,
Crown of your head,
Curving towards your forehead,
Your eyes,
Your face,
Your throat,
Your shoulders,
Your arms,
Your heart,
Your chest,
Your belly,
Legs,
Back to your feet and connect to the trillions of cells.
Take few minutes to connect with the inhale and exhale of trillions of cells in your body.
Be with them.
Obsolve them,
Visualize them,
Relaxing and rejuvenating.
Be present.
Relatorate to the As you feel your entire body inhaling,
Exhaling,
Relaxing and regenerating.
Take a couple of big inhale,
Exhale.
Feel your own presence in this present moment.
As you gently bring both your palms together,
Go ahead and rub them.
Please sit down to your eyes,
Crown of your head,
Your neck and throat,
Your heart,
Your belly.
Massage your lower back,
Massage all your joints,
Nice circular motion to your shoulders,
Your elbows,
Your wrists,
Press your palms,
Your fingertips.
Nice circular motion to your knees,
Your ankles,
Back to your eyes.
And open your eyes when you feel comfortable.
I thank you for joining,
Always grateful to be here.
