16:09

So Hum Mantra Meditation: The Sound Of Connection (108 Repeats)

Rated

4.7

Type

Activity

Meditation

Suitable for

Everyone

Plays

12.9k

SO HUM is an anchor that connects you to everything. SO HUM says - nothing is separate from you, all of life and even the challenges you face are a part of you. SO HUM is the sound medicine of equanimity, allowing you to calm your nervous system and relax your body & mind. SO HUM creates the possibility for complete acceptance of yourself and others, as you reach into the heart of the universe. This recording was created for the course The Medicine of Sound: 10 Mantras to Transform Your Life.

So Hum Mantra Meditation Sound Connection Repetition Anchor Equanimity Calm Relaxation Acceptance Self Acceptance Acceptance Of Others Universe Sound Healing Sleep

Meet your Teacher

NADAV Kahn Bondi NSW, Australia

4.7 (752)

Recent Reviews

J

Jacqueline

September 16, 2025

Love this, chanting this mantra put me into a meditative state and calmness, whilst also feeling grounded and light - thank you 🙏🏻✨💫

T

Teresa

April 21, 2025

Dear Nadav, thank you for this comforting offering. Sending good wishes.

N

Nuria

August 11, 2024

I,m chanting this wonderful mantra with you. Finally I repit with you. Thank you. Better chanting with you. Breath in-Breath out. Breath into the noise-Breath out the mouth 🧘🧘🤦🏽Nice to meet you😁I want to keep on path.

D

Daniela

July 10, 2024

Bella 🤩 tanto utile per recitare il Mala , questo è il mio Mantra preferito grazie 🙏🏻

M

Maria

April 29, 2024

Beautiful!

P

Pili

May 23, 2023

🙏🏻🌻🥰 gracias, gracias, gracias

C

Camelot

January 27, 2023

Lovely, just what I needed to be more calm and centered this morning. 🙏

M

Michie<3

December 29, 2022

Love this mantra meditation✨️ Thank you so kindly✨️🕯🕊 Namaste🙏🏼✨️🖤🪔📿

P

Paula

September 18, 2022

Divine in its simplicity. I appreciate that there is no talking or instruction, just beautiful and rhythmic so hum mantra to follow. Thank you.

m

michelle

August 13, 2022

Thank you so much for this helping meditation ☺️✨🙏

J

Jane

July 29, 2022

Lovely and unique! Almost all the other meditation tracks on Insigjt Timer have guided voice steps, like “ breathe in“. Your track is so perfect and calming without all the “extras”.

s

sathiya

May 25, 2022

Relaxing 😎

C

Cecilia

April 18, 2022

💫 absolutely beautiful 💫thank you

C

Claude🐘

April 2, 2022

Thank you💜🙏💜✨🕊

C

Catherine

March 8, 2022

Wonderful. Thank you 🙏🏻

M

Michelle

February 21, 2022

Thank you

T

Tina

February 8, 2022

A soothing, nurturing pause to recenter

C

Chloe

December 18, 2021

Perfect, perfect x

A

Angela

December 6, 2021

A great way for me to release my racing thoughts and come back to my present being. 😊💫

L

Linda

October 18, 2021

Wonderful! Felt peaceful after hearing these sounds. 🙏

More from NADAV Kahn

Loading...

Related Meditations

Loading...

Related Teachers

Loading...

© 2025 NADAV Kahn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else